| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
Beer Mile |
Race |
1.0 mi |
7:32 |
7:32 |
 |
| 7/24/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 7/30/2015 |
Run |
Beer Mile |
Race |
1.0 mi |
7:10 |
7:10 |
|
| 7/21/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 7/20/2017 |
Run |
F&M track |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 8/8/2015 |
Run |
Jeff's Birthday Run |
Race |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 3/26/2018 |
Run |
Michaux-Down 50 |
Race |
1.0 mi |
7:52 |
8:02 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle 1 |
Race |
1.0 mi |
8:43 |
8:54 |
|