| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
F&M track |
warm/cool |
0.5 mi |
3:43 |
7:10 |
 |
| 9/23/2014 |
Run |
F&M |
warm/cool |
1.5 mi |
14:19 |
9:30 |
|
| 9/23/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:26 |
8:02 |
|
| 9/16/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:06 |
7:34 |
|
| 9/16/2014 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:34 |
8:07 |
|
| 9/15/2014 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:49 |
8:01 |
|
| 9/10/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:27 |
7:47 |
|
| 9/6/2014 |
Run |
Amish |
warm/cool |
0.8 mi |
7:34 |
10:06 |
|
| 9/2/2014 |
Run |
F&M |
warm/cool |
2.1 mi |
16:00 |
7:38 |
|
| 8/26/2014 |
Run |
F&M |
warm/cool |
1.9 mi |
14:33 |
7:52 |
|
| 8/26/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
11:40 |
7:32 |
|
| 8/26/2014 |
Run |
lancaster |
warm/cool |
1.6 mi |
13:48 |
8:38 |
|
| 8/23/2014 |
Run |
hershey |
warm/cool |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2014 |
Run |
hershey |
warm/cool |
2.5 mi |
18:55 |
7:34 |
|
| 8/14/2014 |
Run |
lancaster |
warm/cool |
2.4 mi |
18:48 |
7:54 |
|
| 8/14/2014 |
Run |
lancaster |
warm/cool |
3.8 mi |
30:27 |
8:01 |
|
| 8/12/2014 |
Run |
F&M |
warm/cool |
3.1 mi |
22:48 |
7:22 |
|
| 8/12/2014 |
Run |
F&M |
warm/cool |
4.0 mi |
30:57 |
7:41 |
|
| 8/5/2014 |
Run |
F&M |
warm/cool |
1.7 mi |
13:46 |
7:58 |
|
| 8/5/2014 |
Run |
F&M |
warm/cool |
1.5 mi |
11:32 |
7:33 |
|
| 8/5/2014 |
Run |
F&M |
warm/cool |
1.8 mi |
15:52 |
8:44 |
|
| 8/3/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:44 |
7:26 |
|
| 8/3/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
10:23 |
8:04 |
|
| 7/29/2014 |
Run |
F&M |
warm/cool |
2.6 mi |
18:48 |
7:23 |
|
| 7/29/2014 |
Run |
All over |
warm/cool |
4.0 mi |
32:55 |
8:14 |
|
| 7/24/2014 |
Run |
F&M |
warm/cool |
2.3 mi |
17:16 |
7:41 |
|
| 7/22/2014 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:21 |
7:56 |
|
| 7/22/2014 |
Run |
lancaster & F&M |
warm/cool |
1.7 mi |
12:04 |
7:04 |
|
| 7/15/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:23 |
8:00 |
|
| 7/15/2014 |
Run |
F&M |
warm/cool |
3.1 mi |
23:02 |
7:34 |
|
| 7/8/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:33 |
7:32 |
|
| 7/8/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:37 |
7:59 |
|
| 7/4/2014 |
Run |
Ephrata |
warm/cool |
1.0 mi |
8:03 |
8:03 |
|
| 7/1/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:00 |
7:14 |
|
| 7/1/2014 |
Run |
lancaster & F&M |
warm/cool |
2.9 mi |
23:01 |
7:57 |
|
| 6/24/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:26 |
7:29 |
|
| 6/24/2014 |
Run |
F&M |
warm/cool |
1.5 mi |
11:59 |
8:00 |
|
| 6/17/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:59 |
8:14 |
|
| 6/17/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:30 |
7:30 |
|
| 6/10/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:14 |
7:34 |
|
| 6/10/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
15:16 |
7:39 |
|
| 6/7/2014 |
Run |
lancaster |
warm/cool |
2.0 mi |
17:57 |
8:59 |
|
| 6/7/2014 |
Run |
lancaster |
warm/cool |
2.1 mi |
16:47 |
8:00 |
|
| 6/4/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
10:16 |
8:13 |
|
| 6/4/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
10:22 |
7:41 |
|
| 6/3/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
14:39 |
7:20 |
|
| 6/3/2014 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
26:20 |
7:52 |
|
| 5/26/2014 |
Run |
lancaster |
warm/cool |
4.3 mi |
33:34 |
7:46 |
|
| 5/26/2014 |
Run |
lancaster |
warm/cool |
5.0 mi |
39:44 |
7:56 |
|
| 5/25/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:55 |
7:38 |
|
| 5/25/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
11:21 |
8:07 |
|
| 5/21/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:38 |
7:25 |
|
| 5/20/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
13:10 |
8:08 |
|
| 5/20/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:06 |
7:26 |
|
| 5/18/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:21 |
7:12 |
|
| 5/18/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
10:59 |
8:09 |
|
| 5/13/2014 |
Run |
lancaster & F&M |
warm/cool |
2.6 mi |
19:21 |
7:36 |
|
| 5/13/2014 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
24:41 |
7:29 |
|
| 5/6/2014 |
Run |
lancaster & F&M |
warm/cool |
5.0 mi |
38:00 |
7:36 |
|
| 4/15/2014 |
Run |
F&M track |
warm/cool |
1.6 mi |
11:57 |
7:43 |
|
| 4/8/2014 |
Run |
lancaster & F&M |
warm/cool |
3.6 mi |
30:24 |
8:27 |
|
| 4/8/2014 |
Run |
F&M track |
warm/cool |
3.1 mi |
24:56 |
8:11 |
|
| 4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.5 mi |
24:40 |
7:09 |
|
| 4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.9 mi |
32:10 |
8:15 |
|
| 3/25/2014 |
Run |
lancaster |
warm/cool |
1.9 mi |
14:32 |
7:52 |
|
| 3/25/2014 |
Run |
lancaster |
warm/cool |
1.8 mi |
14:55 |
8:18 |
|
| 3/18/2014 |
Run |
lancaster |
warm/cool |
3.3 mi |
26:08 |
8:03 |
|
| 3/18/2014 |
Run |
lancaster |
warm/cool |
3.2 mi |
24:40 |
7:43 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
2.0 mi |
16:04 |
8:15 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2014 |
Run |
lancaster |
warm/cool |
2.8 mi |
20:17 |
7:23 |
|
| 3/11/2014 |
Run |
F&M track |
warm/cool |
3.4 mi |
26:07 |
7:48 |
|
| 3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.1 mi |
15:37 |
7:27 |
|
| 3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.3 mi |
17:11 |
7:29 |
|
| 2/25/2014 |
Run |
F&M inside upper |
warm/cool |
3.1 mi |
23:00 |
7:26 |
|
| 1/18/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.8 mi |
26:15 |
9:33 |
|
| 1/14/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.6 mi |
20:13 |
7:47 |
|
| 1/14/2014 |
Run |
lancaster |
warm/cool |
5.3 mi |
42:20 |
8:04 |
|
| 12/31/2013 |
Run |
F&M track |
warm/cool |
1.3 mi |
10:05 |
7:46 |
|
| 12/3/2013 |
Run |
F&M track |
warm/cool |
1.7 mi |
14:36 |
8:36 |
|
| 12/3/2013 |
Run |
F&M track |
warm/cool |
1.1 mi |
9:02 |
8:14 |
|
| 11/26/2013 |
Run |
F&M track |
warm/cool |
1.1 mi |
8:05 |
7:42 |
|
| 11/26/2013 |
Run |
F&M |
warm/cool |
2.0 mi |
16:35 |
8:31 |
|
| 11/19/2013 |
Run |
F&M |
warm/cool |
2.8 mi |
21:03 |
7:32 |
|
| 11/19/2013 |
Run |
lancaster |
warm/cool |
3.3 mi |
27:30 |
8:20 |
|
| 11/12/2013 |
Run |
F&M |
warm/cool |
3.3 mi |
28:35 |
8:40 |
|
| 11/12/2013 |
Run |
F&M |
warm/cool |
2.7 mi |
20:00 |
7:33 |
|
| 11/9/2013 |
Run |
manheim |
warm/cool |
3.2 mi |
24:30 |
7:47 |
|
| 11/9/2013 |
Run |
manheim |
warm/cool |
0.7 mi |
5:37 |
8:39 |
|
| 11/7/2013 |
Run |
lancaster |
warm/cool |
1.7 mi |
13:38 |
8:02 |
|
| 11/7/2013 |
Run |
lancaster |
warm/cool |
1.9 mi |
15:02 |
7:45 |
|
| 11/5/2013 |
Run |
F&M track |
warm/cool |
1.0 mi |
7:05 |
7:06 |
|
| 11/5/2013 |
Run |
F&M track |
warm/cool |
1.2 mi |
8:50 |
7:22 |
|
| 10/29/2013 |
Run |
F&M |
warm/cool |
3.8 mi |
30:51 |
8:14 |
|
| 10/29/2013 |
Run |
F&M |
warm/cool |
2.8 mi |
21:24 |
7:47 |
|
| 10/26/2013 |
Run |
Adamstown |
warm/cool |
1.0 mi |
7:39 |
7:39 |
|
| 10/22/2013 |
Run |
lancaster |
warm/cool |
2.3 mi |
17:23 |
7:44 |
|
| 10/22/2013 |
Run |
lancaster |
warm/cool |
3.4 mi |
28:26 |
8:22 |
|
| 10/8/2013 |
Run |
lancaster |
warm/cool |
3.4 mi |
27:51 |
8:19 |
|
| 10/8/2013 |
Run |
Eshelman, Long Rifle, Lampeter loop |
warm/cool |
2.4 mi |
18:19 |
7:38 |
|