Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2015 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:27:39 |
7:58 |
|
3/26/2015 |
Run |
home to park to home |
Training |
7.1 mi |
57:53 |
8:13 |
|
3/25/2015 |
Run |
lancaster |
recovery |
4.2 mi |
31:06 |
7:25 |
|
3/25/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:17 |
7:46 |
|
3/24/2015 |
Run |
lancaster & F&M |
Interval |
8.0 mi |
57:53 |
7:15 |
|
3/24/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:48 |
7:50 |
|
3/23/2015 |
Run |
home to park to home |
Training |
7.0 mi |
57:15 |
8:11 |
|
3/22/2015 |
Run |
Garden Spot |
Long |
13.5 mi |
1:57:11 |
8:40 |
|
3/22/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:24 |
9:21 |
|
3/22/2015 |
Run |
to park |
warm/cool |
1.3 mi |
9:57 |
7:40 |
|
3/21/2015 |
Run |
All over |
Training |
11.5 mi |
1:31:03 |
7:54 |
|
3/20/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:01 |
|
3/19/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:02 |
|
3/18/2015 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:04:57 |
9:51 |
|
3/18/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:23 |
7:38 |
|
3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
3.1 mi |
23:25 |
7:34 |
|
3/17/2015 |
Run |
F&M track |
Interval |
6.5 mi |
41:37 |
6:25 |
|
3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:01 |
7:27 |
|
3/16/2015 |
Run |
lancaster |
Easy |
6.1 mi |
46:01 |
7:33 |
|
3/16/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:50 |
8:08 |
|
3/15/2015 |
Run |
Lancaster County Central Park |
recovery |
5.6 mi |
44:36 |
7:58 |
|
3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
8:02 |
8:03 |
|
3/14/2015 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:56 |
6:20 |
|
3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
9:04 |
8:49 |
|
3/13/2015 |
Run |
home to park to home |
Training |
6.5 mi |
55:00 |
8:28 |
|
3/12/2015 |
Run |
Lancaster/Grandview |
Easy |
5.1 mi |
41:38 |
8:10 |
|
3/12/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:53 |
8:08 |
|
3/11/2015 |
Run |
All over |
Training |
7.0 mi |
50:49 |
7:15 |
|
3/11/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:53 |
7:42 |
|
3/10/2015 |
Run |
lancaster & F&M |
Easy |
4.3 mi |
32:01 |
7:33 |
|
3/10/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:35 |
7:57 |
|
3/9/2015 |
Run |
School Lane Hills |
Training |
6.4 mi |
47:34 |
7:26 |
|
3/9/2015 |
Run |
home to park to home |
Training |
6.8 mi |
57:01 |
8:24 |
|
3/8/2015 |
Run |
Lancaster County Central Park |
Trails |
6.9 mi |
1:22:37 |
12:04 |
|
3/7/2015 |
Run |
All over |
Long |
21.6 mi |
2:43:23 |
7:35 |
|
3/6/2015 |
Run |
F&M |
Easy |
1.5 mi |
13:31 |
9:01 |
|
3/6/2015 |
Run |
home to park to home |
Training |
6.3 mi |
53:50 |
8:37 |
|
3/5/2015 |
Run |
home to park to home |
Training |
7.0 mi |
58:28 |
8:22 |
|
3/4/2015 |
Run |
home to park to home |
Training |
7.0 mi |
1:01:30 |
8:48 |
|
3/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
3/2/2015 |
Run |
lancaster |
Easy |
1.1 mi |
11:35 |
10:10 |
|
3/1/2015 |
Run |
To/from Gary's :( |
Easy |
2.7 mi |
25:06 |
9:18 |
|
3/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:13:10 |
10:28 |
|
2/28/2015 |
Run |
Manheim/Warwick |
Long |
16.1 mi |
2:09:22 |
8:03 |
|
2/27/2015 |
Run |
lancaster |
Training |
5.7 mi |
43:27 |
7:38 |
|
2/27/2015 |
Run |
home to park to home |
Training |
7.0 mi |
58:08 |
8:19 |
|
2/26/2015 |
Run |
lancaster, park & F&M |
Training |
10.6 mi |
1:25:08 |
8:05 |
|
2/25/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:40 |
7:49 |
|
2/24/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:26 |
7:54 |
|
2/23/2015 |
Run |
home to park to home |
Training |
6.8 mi |
56:45 |
8:21 |
|
2/22/2015 |
Run |
Amish |
Training |
7.8 mi |
59:19 |
7:40 |
|
2/21/2015 |
Run |
Manheim township |
Easy |
6.2 mi |
48:46 |
7:52 |
|
2/20/2015 |
Run |
home to park to home |
Training |
6.3 mi |
49:40 |
7:57 |
|
2/19/2015 |
Run |
home to park to home |
Easy |
6.2 mi |
51:40 |
8:20 |
|
2/18/2015 |
Run |
lancaster |
Easy |
5.0 mi |
41:47 |
8:22 |
|
2/18/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:11 |
7:45 |
|
2/17/2015 |
Run |
F&M |
Interval |
7.6 mi |
58:51 |
7:47 |
|
2/16/2015 |
Run |
home to park to home |
Training |
7.0 mi |
58:22 |
8:21 |
|
2/15/2015 |
Run |
Lancaster County Central Park |
Trails |
7.7 mi |
1:07:29 |
8:46 |
|
2/14/2015 |
Run |
All over |
Training |
16.5 mi |
2:03:47 |
7:31 |
|
2/13/2015 |
Run |
home to park to home |
Training |
6.8 mi |
56:04 |
8:15 |
|
2/12/2015 |
Run |
home to park to home |
Training |
6.9 mi |
56:56 |
8:16 |
|
2/11/2015 |
Run |
lancaster |
Easy |
3.5 mi |
27:16 |
7:55 |
|
2/11/2015 |
Run |
home to park to home |
Training |
6.9 mi |
54:15 |
7:52 |
|
2/10/2015 |
Run |
lancaster & F&M |
Interval |
9.3 mi |
1:10:19 |
7:34 |
|
2/9/2015 |
Run |
home to park to home |
Training |
6.9 mi |
53:18 |
7:44 |
|
2/8/2015 |
Run |
All over |
Easy |
7.0 mi |
56:25 |
8:04 |
|
2/8/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:25 |
9:38 |
|
2/7/2015 |
Run |
All over |
Training |
12.5 mi |
1:38:26 |
7:53 |
|
2/6/2015 |
Run |
home to park to home |
Training |
10.6 mi |
1:24:58 |
8:01 |
|
2/5/2015 |
Run |
home to park to home |
Training |
6.9 mi |
55:25 |
8:06 |
|
2/4/2015 |
Run |
lancaster |
Easy |
5.5 mi |
41:51 |
7:37 |
|
2/3/2015 |
Run |
F&M |
Interval |
10.5 mi |
1:17:29 |
7:23 |
|
2/2/2015 |
Run |
treadmill |
recovery |
2.0 mi |
15:40 |
7:50 |
|
2/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:18 |
10:03 |
|
1/31/2015 |
Run |
Mark Oles birthday loop |
medium long |
14.5 mi |
1:49:52 |
7:34 |
|
1/30/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:29 |
8:05 |
|
1/29/2015 |
Run |
home to park to home |
Training |
6.8 mi |
55:04 |
8:06 |
|
1/28/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:06 |
7:47 |
|
1/27/2015 |
Run |
treadmill |
Interval |
2.0 mi |
14:50 |
7:25 |
|
1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
1/25/2015 |
Run |
F&M |
Easy |
5.3 mi |
41:34 |
7:56 |
|
1/24/2015 |
Run |
treadmill |
Training |
1.0 mi |
8:00 |
8:00 |
|
1/23/2015 |
Run |
lancaster |
Training |
6.2 mi |
47:34 |
7:41 |
|
1/23/2015 |
Run |
home to park to home |
Training |
8.0 mi |
1:06:11 |
8:17 |
|
1/22/2015 |
Run |
home to park to home |
Trails |
8.3 mi |
1:18:45 |
9:30 |
|
1/21/2015 |
Run |
lancaster, park & F&M |
Training |
9.3 mi |
1:17:02 |
8:15 |
|
1/20/2015 |
Run |
lancaster & F&M |
Tempo |
8.9 mi |
1:05:45 |
7:24 |
|
1/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
1/18/2015 |
Run |
Lampeter-Strasburg |
Training |
10.2 mi |
1:30:46 |
8:54 |
|
1/18/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:46 |
9:41 |
|
1/17/2015 |
Run |
Manheim township |
Easy |
4.1 mi |
31:55 |
7:53 |
|
1/16/2015 |
Run |
All over |
Training |
9.5 mi |
1:16:59 |
8:07 |
|
1/15/2015 |
Run |
lancaster |
Training |
10.0 mi |
1:23:03 |
8:19 |
|
1/14/2015 |
Run |
School Lane Hills |
Easy |
5.8 mi |
44:53 |
7:45 |
|
1/13/2015 |
Run |
lancaster & F&M |
Interval |
8.5 mi |
1:00:57 |
7:10 |
|
1/12/2015 |
Run |
Lancaster County Central Park |
Training |
8.2 mi |
1:10:00 |
8:33 |
|
1/11/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:59 |
9:52 |
|
1/10/2015 |
Run |
Travis |
Training |
12.2 mi |
1:32:48 |
7:37 |
|
1/9/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:27 |
7:35 |
|