| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/14/2014 |
Run |
Smiths challenge |
Easy |
3.1 mi |
40:00:00 |
12:54:12 |
 |
| 2/11/2014 |
Run |
|
Interval |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/12/2011 |
Run |
treadmill |
recovery |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/14/2010 |
Run |
treadmill |
recovery |
1.3 mi |
12:30:00 |
10:00:00 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 9/16/2012 |
Run |
F&M |
Training |
2.3 mi |
17:30:00 |
7:46:40 |
|
| 10/1/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
51:54:00 |
7:09:32 |
|
| 2/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
2:30:00 |
23:27 |
|
| 10/11/2012 |
Run |
Worlds end |
Trails |
2.0 mi |
37:46 |
18:53 |
|
| 9/14/2013 |
Run |
Conestoga |
Trails |
8.0 mi |
2:30:00 |
18:45 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
37.9 mi |
11:03:36 |
17:31 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
1.8 mi |
29:11 |
16:19 |
|
| 12/30/2012 |
Run |
Holtwood |
Trails |
7.9 mi |
2:00:20 |
15:14 |
|
| 1/29/2012 |
Run |
Holtwood |
Trails |
8.0 mi |
2:00:16 |
15:02 |
|
| 10/24/2012 |
Run |
lancaster |
Easy |
1.5 mi |
22:30 |
15:00 |
|
| 1/4/2014 |
Run |
French Creek State Park |
Trails |
6.2 mi |
1:32:00 |
14:51 |
|
| 3/9/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:38:14 |
14:45 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
0.6 mi |
8:42 |
14:30 |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
56.5 mi |
13:20:24 |
14:11 |
|
| 11/28/2013 |
Run |
Fowl run |
Trails |
3.5 mi |
48:16 |
13:48 |
|
| 7/5/2010 |
Run |
Laurel Hill State Park |
Trails |
3.1 mi |
42:00 |
13:33 |
|
| 6/13/2009 |
Run |
Laurel Highlands Ultra |
Race |
70.5 mi |
15:51:37 |
13:30 |
|
| 3/2/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:26:04 |
13:27 |
|
| 9/23/2012 |
Run |
Conestoga Trail Run |
Race |
9.7 mi |
2:08:46 |
13:19 |
|
| 1/5/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:25:42 |
13:12 |
|
| 5/12/2013 |
Run |
Lancaster County Central Park |
Easy |
6.0 mi |
1:18:30 |
13:05 |
|
| 9/22/2013 |
Run |
Conestoga |
Race |
9.7 mi |
2:06:39 |
13:01 |
|
| 9/28/2014 |
Run |
Conestoga |
Race |
9.9 mi |
2:07:21 |
12:55 |
|
| 1/22/2012 |
Run |
Lancaster County Central Park |
Training |
5.0 mi |
1:03:30 |
12:42 |
|
| 6/12/2010 |
Run |
Laurel Highlands Ultra |
Race |
77.0 mi |
16:11:02 |
12:37 |
|
| 6/11/2011 |
Run |
Laurel Highland 50K |
Race |
31.0 mi |
6:30:00 |
12:35 |
|
| 4/7/2013 |
Run |
treadmill |
recovery |
1.0 mi |
12:34 |
12:34 |
|
| 10/7/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:19:30 |
12:32 |
|
| 1/20/2013 |
Run |
Lancaster County Central Park |
Easy |
6.5 mi |
1:21:12 |
12:31 |
|
| 3/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:20:00 |
12:30 |
|
| 12/15/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:18:17 |
12:26 |
|
| 12/22/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:20:30 |
12:24 |
|
| 1/12/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:18:40 |
12:18 |
|
| 7/14/2013 |
Run |
Lancaster County Central Park |
Trails |
9.6 mi |
1:57:20 |
12:14 |
|
| 8/11/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:18:10 |
12:13 |
|
| 10/20/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:18:00 |
12:12 |
|
| 6/15/2014 |
Run |
Smiths challenge |
Trails |
3.0 mi |
36:32 |
12:11 |
|
| 2/3/2013 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
2:02:28 |
12:09 |
|
| 12/1/2013 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:15:10 |
12:08 |
|
| 3/8/2015 |
Run |
Lancaster County Central Park |
Trails |
6.9 mi |
1:22:37 |
12:04 |
|
| 6/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:14:36 |
12:02 |
|
| 9/1/2013 |
Run |
Lancaster County Central Park |
Easy |
8.0 mi |
1:36:06 |
12:01 |
|
| 10/17/2010 |
Run |
Oil Creek 100 |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/14/2013 |
Run |
Lancaster County Central Park |
Trails |
12.5 mi |
2:29:00 |
11:56 |
|
| 8/19/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:15:53 |
11:52 |
|
| 2/7/2009 |
Run |
misc |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 4/18/2010 |
Run |
Boston |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 6/9/2013 |
Run |
Lancaster County Central Park |
Trails |
6.1 mi |
1:11:30 |
11:44 |
|
| 12/8/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:16:06 |
11:43 |
|
| 9/16/2013 |
Run |
Enola low grade |
recovery |
8.5 mi |
1:39:06 |
11:40 |
|
| 11/14/2012 |
Run |
Lancaster County Central Park |
Trails |
1.5 mi |
17:27 |
11:38 |
|
| 7/4/2011 |
Run |
outer banks |
Easy |
1.3 mi |
14:29 |
11:36 |
|
| 11/9/2014 |
Run |
Tucquan trails |
Trails |
5.8 mi |
1:06:49 |
11:32 |
|
| 11/8/2009 |
Run |
Run with Lily |
Training |
1.0 mi |
11:30 |
11:30 |
|
| 9/11/2009 |
Run |
Laurel Hill |
Trails |
2.0 mi |
23:00 |
11:30 |
|
| 2/24/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:13:15 |
11:27 |
|
| 4/27/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/17/2011 |
Run |
Boston |
Easy |
3.2 mi |
35:54 |
11:24 |
|
| 7/8/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:13:54 |
11:23 |
|
| 1/15/2012 |
Run |
Lancaster County Central Park |
Easy |
6.2 mi |
1:10:24 |
11:22 |
|
| 5/31/2012 |
Run |
Trout Run trails |
Trails |
4.7 mi |
53:35 |
11:19 |
|
| 3/24/2013 |
Run |
Lancaster County Central Park |
Easy |
6.4 mi |
1:12:20 |
11:19 |
|
| 7/22/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:12:24 |
11:18 |
|
| 11/11/2012 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:10:00 |
11:18 |
|
| 7/6/2013 |
Run |
Rocky Ridge Park |
Trails |
12.0 mi |
2:15:28 |
11:18 |
|
| 8/25/2014 |
Run |
Enola low grade |
Easy |
10.0 mi |
1:52:30 |
11:15 |
|
| 1/19/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:12:41 |
11:11 |
|
| 12/2/2012 |
Run |
lancaster |
Easy |
6.3 mi |
1:10:33 |
11:09 |
|
| 9/9/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:11:15 |
11:08 |
|
| 10/6/2013 |
Run |
Lancaster County Central Park |
Trails |
10.0 mi |
1:50:56 |
11:06 |
|
| 3/23/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:42 |
11:03 |
|
| 8/21/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:00 |
11:02 |
|
| 8/31/2014 |
Run |
Labor Pain |
Race |
40.0 mi |
7:20:25 |
11:01 |
|
| 3/2/2013 |
Run |
Rocky Ridge Park |
Trails |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/9/2012 |
Run |
World's end |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/19/2011 |
Run |
Boston |
recovery |
2.0 mi |
22:00 |
11:00 |
|
| 8/15/2010 |
Run |
North Carolina |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 6/23/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:20 |
11:00 |
|
| 11/24/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:10:17 |
10:59 |
|
| 5/27/2011 |
Run |
Bird Park |
Trails |
3.9 mi |
42:16 |
10:59 |
|
| 11/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:12:24 |
10:59 |
|
| 1/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:09 |
10:58 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
60.9 mi |
11:07:50 |
10:58 |
|
| 5/19/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:09:00 |
10:58 |
|
| 5/11/2014 |
Run |
Lancaster County Central Park |
Trails |
5.1 mi |
55:51 |
10:58 |
|
| 2/5/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:08:19 |
10:56 |
|
| 4/28/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:51 |
10:55 |
|
| 6/10/2010 |
Run |
mt. lebanon |
Easy |
2.2 mi |
24:26 |
10:55 |
|
| 1/27/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:11:12 |
10:55 |
|
| 10/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:43 |
10:54 |
|
| 12/9/2012 |
Run |
lancaster |
Trails |
6.5 mi |
1:09:53 |
10:51 |
|
| 12/23/2012 |
Run |
florida |
Trails |
13.0 mi |
2:21:08 |
10:50 |
|
| 7/18/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:10:21 |
10:50 |
|
| 8/10/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:15:45 |
10:50 |
|