| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
Lititz |
Training |
4.3 mi |
32:45 |
7:37 |
 |
| 1/28/2012 |
Run |
Lititz |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2011 |
Run |
Lititz |
Easy |
1.3 mi |
9:36 |
7:34 |
|
| 11/9/2011 |
Run |
Lititz |
Easy |
1.0 mi |
7:45 |
7:32 |
|
| 11/8/2011 |
Run |
Lititz |
Easy |
1.5 mi |
11:16 |
7:31 |
|
| 9/13/2011 |
Run |
Lititz |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 9/12/2011 |
Run |
Lititz |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 7/13/2011 |
Run |
Lititz |
Training |
3.1 mi |
23:08 |
7:28 |
|
| 3/28/2010 |
Run |
Lititz |
Training |
9.4 mi |
1:12:00 |
7:40 |
|
| 6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/19/2009 |
Run |
Lititz |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/26/2007 |
Run |
Lititz |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 4/18/2007 |
Run |
Lititz |
Easy |
3.0 mi |
|
|
|
|