| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
Enola low grade |
Training |
10.5 mi |
1:16:05 |
7:15 |
 |
| 5/28/2016 |
Run |
Enola low grade |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 10/25/2015 |
Run |
Enola low grade |
Long |
19.3 mi |
2:25:51 |
7:35 |
|
| 8/25/2014 |
Run |
Enola low grade |
Easy |
10.0 mi |
1:52:30 |
11:15 |
|
| 8/11/2014 |
Run |
Enola low grade |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 7/26/2014 |
Run |
Enola low grade |
Training |
10.3 mi |
1:16:34 |
7:29 |
|
| 11/4/2013 |
Run |
Enola low grade |
medium long |
14.2 mi |
2:00:30 |
8:30 |
|
| 10/23/2013 |
Run |
Enola low grade |
Training |
10.6 mi |
1:16:38 |
7:14 |
|
| 10/3/2013 |
Run |
Enola low grade |
Training |
10.6 mi |
1:18:58 |
7:27 |
|
| 9/26/2013 |
Run |
Enola low grade |
Training |
8.5 mi |
1:02:55 |
7:23 |
|
| 9/16/2013 |
Run |
Enola low grade |
recovery |
8.5 mi |
1:39:06 |
11:40 |
|
| 9/5/2013 |
Run |
Enola low grade |
Training |
10.6 mi |
1:17:07 |
7:17 |
|
| 8/29/2013 |
Run |
Enola low grade |
Training |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/23/2013 |
Run |
Enola low grade |
Easy |
7.5 mi |
57:00 |
7:36 |
|
|