| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2018 |
Run |
All over |
Training |
2.6 mi |
20:41 |
8:01 |
 |
| 9/20/2017 |
Run |
All over |
Training |
6.6 mi |
54:52 |
8:19 |
|
| 8/3/2017 |
Run |
All over |
Training |
11.3 mi |
1:29:13 |
7:54 |
|
| 7/27/2017 |
Run |
All over |
Training |
9.5 mi |
1:14:19 |
7:50 |
|
| 7/22/2017 |
Run |
All over |
Training |
12.6 mi |
1:41:21 |
8:05 |
|
| 7/1/2017 |
Run |
All over |
medium long |
14.4 mi |
1:50:47 |
7:42 |
|
| 6/10/2017 |
Run |
All over |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 3/18/2017 |
Run |
All over |
Long |
22.0 mi |
3:06:25 |
8:29 |
|
| 3/11/2017 |
Run |
All over |
warm/cool |
1.7 mi |
14:01 |
8:30 |
|
| 3/11/2017 |
Run |
All over |
warm/cool |
3.5 mi |
29:05 |
8:19 |
|
| 12/13/2016 |
Run |
All over |
Training |
4.0 mi |
33:00 |
8:15 |
|
| 12/10/2016 |
Run |
All over |
Easy |
11.3 mi |
1:29:12 |
7:56 |
|
| 11/26/2016 |
Run |
All over |
Training |
11.4 mi |
1:29:35 |
7:52 |
|
| 10/22/2016 |
Run |
All over |
warm/cool |
1.1 mi |
9:00 |
8:12 |
|
| 9/5/2016 |
Run |
All over |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/16/2016 |
Walking |
All over |
Default |
3.4 mi |
2:03:27 |
36:00 |
|
| 8/13/2016 |
Run |
All over |
Long |
23.0 mi |
3:12:40 |
8:23 |
|
| 8/6/2016 |
Run |
All over |
Long |
21.5 mi |
2:52:33 |
8:02 |
|
| 7/30/2016 |
Run |
All over |
medium long |
17.0 mi |
2:25:15 |
8:33 |
|
| 5/1/2016 |
Run |
All over |
Training |
18.8 mi |
2:35:36 |
8:17 |
|
| 3/12/2016 |
Run |
All over |
warm/cool |
6.0 mi |
51:42 |
8:42 |
|
| 3/5/2016 |
Run |
All over |
medium long |
12.9 mi |
1:42:09 |
7:56 |
|
| 2/28/2016 |
Run |
All over |
medium long |
12.3 mi |
1:37:09 |
7:54 |
|
| 2/6/2016 |
Run |
All over |
medium long |
16.0 mi |
2:06:34 |
7:54 |
|
| 2/2/2016 |
Run |
All over |
Training |
7.2 mi |
55:30 |
7:43 |
|
| 1/23/2016 |
Run |
All over |
Training |
10.2 mi |
1:41:21 |
9:57 |
|
| 1/1/2016 |
Run |
All over |
Training |
8.5 mi |
1:07:44 |
7:59 |
|
| 12/13/2015 |
Run |
All over |
Easy |
1.7 mi |
12:48 |
7:32 |
|
| 12/13/2015 |
Run |
All over |
Easy |
1.7 mi |
13:47 |
8:07 |
|
| 11/28/2015 |
Run |
All over |
medium long |
16.1 mi |
2:04:49 |
7:46 |
|
| 11/14/2015 |
Run |
All over |
warm/cool |
7.8 mi |
1:02:41 |
8:06 |
|
| 11/14/2015 |
Run |
All over |
Training |
6.9 mi |
54:47 |
7:57 |
|
| 9/26/2015 |
Run |
All over |
Training |
7.6 mi |
1:03:22 |
8:24 |
|
| 8/22/2015 |
Run |
All over |
Long |
17.1 mi |
2:14:31 |
7:53 |
|
| 8/15/2015 |
Run |
All over |
medium long |
13.5 mi |
2:01:10 |
8:59 |
|
| 8/2/2015 |
Run |
All over |
medium long |
13.4 mi |
1:55:25 |
8:39 |
|
| 8/1/2015 |
Run |
All over |
Training |
18.5 mi |
2:30:22 |
8:09 |
|
| 5/16/2015 |
Run |
All over |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 5/9/2015 |
Run |
All over |
Training |
17.1 mi |
2:17:57 |
8:06 |
|
| 3/28/2015 |
Run |
All over |
Long |
23.3 mi |
2:57:08 |
7:38 |
|
| 3/21/2015 |
Run |
All over |
Training |
11.5 mi |
1:31:03 |
7:54 |
|
| 3/11/2015 |
Run |
All over |
Training |
7.0 mi |
50:49 |
7:15 |
|
| 3/7/2015 |
Run |
All over |
Long |
21.6 mi |
2:43:23 |
7:35 |
|
| 2/14/2015 |
Run |
All over |
Training |
16.5 mi |
2:03:47 |
7:31 |
|
| 2/8/2015 |
Run |
All over |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 2/7/2015 |
Run |
All over |
Training |
12.5 mi |
1:38:26 |
7:53 |
|
| 1/16/2015 |
Run |
All over |
Training |
9.5 mi |
1:16:59 |
8:07 |
|
| 1/3/2015 |
Run |
All over |
Training |
12.0 mi |
1:36:17 |
8:02 |
|
| 12/18/2014 |
Run |
All over |
Easy |
11.0 mi |
1:26:31 |
7:52 |
|
| 11/28/2014 |
Run |
All over |
Training |
12.5 mi |
1:39:10 |
7:57 |
|
| 11/13/2014 |
Run |
All over |
Training |
8.0 mi |
1:01:48 |
7:44 |
|
| 11/8/2014 |
Run |
All over |
warm/cool |
1.3 mi |
10:34 |
8:28 |
|
| 11/8/2014 |
Run |
All over |
warm/cool |
2.0 mi |
15:23 |
7:42 |
|
| 10/11/2014 |
Run |
All over |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 10/10/2014 |
Run |
All over |
Training |
31.2 mi |
4:28:12 |
8:36 |
|
| 10/10/2014 |
Run |
All over |
Easy |
11.3 mi |
1:30:29 |
8:03 |
|
| 10/4/2014 |
Run |
All over |
Easy |
8.4 mi |
1:11:47 |
8:36 |
|
| 9/25/2014 |
Run |
All over |
Training |
9.6 mi |
1:12:44 |
7:35 |
|
| 9/20/2014 |
Run |
All over |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 9/18/2014 |
Run |
All over |
Training |
7.3 mi |
55:24 |
7:39 |
|
| 9/4/2014 |
Run |
All over |
Training |
8.0 mi |
1:01:27 |
7:40 |
|
| 8/28/2014 |
Run |
All over |
Easy |
8.5 mi |
1:06:43 |
7:51 |
|
| 8/21/2014 |
Run |
All over |
Training |
12.3 mi |
1:33:00 |
7:34 |
|
| 8/16/2014 |
Run |
All over |
Training |
15.0 mi |
1:55:22 |
7:42 |
|
| 8/15/2014 |
Run |
All over |
Training |
8.8 mi |
1:05:24 |
7:29 |
|
| 8/9/2014 |
Run |
All over |
Training |
13.1 mi |
1:51:12 |
8:30 |
|
| 8/2/2014 |
Run |
All over |
Training |
13.5 mi |
1:37:59 |
7:16 |
|
| 8/1/2014 |
Run |
All over |
Training |
8.4 mi |
58:39 |
7:02 |
|
| 7/29/2014 |
Run |
All over |
warm/cool |
4.0 mi |
32:55 |
8:14 |
|
| 7/26/2014 |
Run |
All over |
Training |
13.5 mi |
1:40:12 |
7:26 |
|
| 7/19/2014 |
Run |
All over |
medium long |
14.0 mi |
1:45:46 |
7:34 |
|
| 7/17/2014 |
Run |
All over |
Training |
7.5 mi |
54:44 |
7:21 |
|
| 7/12/2014 |
Run |
All over |
Training |
10.0 mi |
1:18:08 |
7:49 |
|
| 5/22/2014 |
Run |
All over |
Training |
6.3 mi |
47:41 |
7:38 |
|
| 5/17/2014 |
Run |
All over |
Training |
10.0 mi |
1:15:56 |
7:36 |
|
| 5/15/2014 |
Run |
All over |
Training |
8.0 mi |
1:00:56 |
7:38 |
|
| 4/10/2014 |
Run |
All over |
Training |
7.8 mi |
59:21 |
7:37 |
|
| 4/6/2014 |
Run |
All over |
Training |
10.8 mi |
1:19:27 |
7:24 |
|
| 4/3/2014 |
Run |
All over |
Training |
9.6 mi |
1:11:16 |
7:26 |
|
| 3/22/2014 |
Run |
All over |
Long |
21.0 mi |
2:41:48 |
7:43 |
|
| 3/14/2014 |
Run |
All over |
Training |
9.0 mi |
1:05:40 |
7:18 |
|
| 3/1/2014 |
Run |
All over |
medium long |
14.0 mi |
1:48:18 |
7:45 |
|
| 2/14/2014 |
Run |
All over |
Easy |
3.1 mi |
25:54 |
8:19 |
|
| 2/12/2014 |
Run |
All over |
Training |
5.7 mi |
42:41 |
7:30 |
|
| 2/2/2014 |
Run |
All over |
Training |
7.5 mi |
58:18 |
7:47 |
|
| 12/25/2013 |
Run |
All over |
Training |
11.8 mi |
1:29:06 |
7:35 |
|
| 12/14/2013 |
Run |
All over |
Training |
13.6 mi |
1:44:46 |
7:44 |
|
| 10/30/2013 |
Run |
All over |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 10/27/2013 |
Run |
All over |
Long |
15.7 mi |
1:55:58 |
7:24 |
|
| 10/19/2013 |
Run |
All over |
Long |
19.7 mi |
2:28:27 |
7:33 |
|
| 10/12/2013 |
Run |
All over |
Long |
21.8 mi |
2:41:14 |
7:25 |
|
| 9/28/2013 |
Run |
All over |
medium long |
16.5 mi |
2:02:21 |
7:25 |
|
| 9/13/2013 |
Run |
All over |
medium long |
13.0 mi |
1:36:42 |
7:27 |
|
| 9/12/2013 |
Run |
All over |
Easy |
3.8 mi |
29:42 |
7:49 |
|
| 9/12/2013 |
Run |
All over |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/11/2013 |
Run |
All over |
Training |
6.6 mi |
51:07 |
7:45 |
|
| 7/30/2013 |
Run |
All over |
Training |
8.4 mi |
58:56 |
7:04 |
|
| 7/29/2013 |
Run |
All over |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 7/27/2013 |
Run |
All over |
Long |
20.3 mi |
2:49:19 |
8:22 |
|
| 7/19/2013 |
Run |
All over |
Training |
7.0 mi |
53:54 |
7:42 |
|
|