| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2018 |
Run |
Lancaster County Central Park |
Trails |
7.4 mi |
1:26:53 |
11:45 |
 |
| 12/3/2017 |
Run |
Lancaster County Central Park |
Trails |
3.9 mi |
47:52 |
12:17 |
|
| 11/26/2017 |
Run |
Lancaster County Central Park |
Trails |
5.6 mi |
5:18:00 |
56:48 |
|
| 11/19/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:10:03 |
9:52 |
|
| 11/12/2017 |
Run |
Lancaster County Central Park |
recovery |
2.0 mi |
20:16 |
10:09 |
|
| 11/5/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:59 |
9:14 |
|
| 10/29/2017 |
Run |
Lancaster County Central Park |
Trails |
5.2 mi |
1:13:25 |
14:04 |
|
| 10/22/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:04 |
10:22 |
|
| 9/24/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:56 |
10:26 |
|
| 9/17/2017 |
Run |
Lancaster County Central Park |
Easy |
1.3 mi |
10:40 |
8:02 |
|
| 9/10/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:31 |
10:22 |
|
| 9/3/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:10 |
10:19 |
|
| 8/27/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:12 |
9:03 |
|
| 8/20/2017 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
1:32:12 |
9:08 |
|
| 8/19/2017 |
Run |
Lancaster County Central Park |
Training |
13.5 mi |
1:49:33 |
8:06 |
|
| 7/30/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:06:14 |
9:20 |
|
| 7/16/2017 |
Run |
Lancaster County Central Park |
Trails |
10.2 mi |
1:34:29 |
9:16 |
|
| 7/9/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:08:42 |
9:37 |
|
| 7/2/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:40 |
9:32 |
|
| 6/18/2017 |
Run |
Lancaster County Central Park |
warm/cool |
2.5 mi |
23:57 |
9:47 |
|
| 6/11/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:12:57 |
10:15 |
|
| 6/4/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:11:02 |
10:01 |
|
| 5/28/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:07:06 |
9:24 |
|
| 5/21/2017 |
Run |
Lancaster County Central Park |
Trails |
1.5 mi |
13:21 |
8:54 |
|
| 5/14/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:11:17 |
9:59 |
|
| 5/13/2017 |
Walking |
Lancaster County Central Park |
Default |
2.0 mi |
2:13:17 |
1:06:59 |
|
| 4/30/2017 |
Run |
Lancaster County Central Park |
Training |
7.1 mi |
1:03:50 |
9:00 |
|
| 4/23/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:26 |
9:56 |
|
| 4/9/2017 |
Run |
Lancaster County Central Park |
Training |
7.1 mi |
1:04:08 |
9:06 |
|
| 3/26/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:07:49 |
9:38 |
|
| 3/19/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:39:32 |
13:51 |
|
| 3/14/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:23:07 |
11:53 |
|
| 2/26/2017 |
Run |
Lancaster County Central Park |
Trails |
8.4 mi |
1:18:59 |
9:25 |
|
| 2/21/2017 |
Run |
Lancaster County Central Park |
Training |
6.7 mi |
53:27 |
7:59 |
|
| 2/20/2017 |
Run |
Lancaster County Central Park |
Training |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/19/2017 |
Run |
Lancaster County Central Park |
Training |
10.5 mi |
1:40:18 |
9:33 |
|
| 1/29/2017 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:17:08 |
11:37 |
|
| 1/29/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:24 |
9:09 |
|
| 1/15/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:07:12 |
9:28 |
|
| 1/8/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:09:22 |
9:47 |
|
| 1/1/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:12 |
9:19 |
|
| 12/25/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:42 |
9:49 |
|
| 12/18/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:27:24 |
12:30 |
|
| 12/11/2016 |
Run |
Lancaster County Central Park |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/4/2016 |
Run |
Lancaster County Central Park |
Easy |
7.0 mi |
1:19:28 |
11:22 |
|
| 11/13/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:31 |
9:31 |
|
| 11/6/2016 |
Run |
Lancaster County Central Park |
Trails |
13.5 mi |
2:06:10 |
9:21 |
|
| 11/5/2016 |
Run |
Lancaster County Central Park |
Training |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/23/2016 |
Run |
Lancaster County Central Park |
Trails |
11.5 mi |
1:45:42 |
9:12 |
|
| 10/16/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:14 |
10:20 |
|
| 10/9/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:11 |
9:10 |
|
| 9/25/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/4/2016 |
Run |
Lancaster County Central Park |
Trails |
4.3 mi |
37:01 |
8:36 |
|
| 8/28/2016 |
Run |
Lancaster County Central Park |
Trails |
5.3 mi |
50:40 |
9:39 |
|
| 8/21/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:31 |
10:22 |
|
| 8/14/2016 |
Run |
Lancaster County Central Park |
Trails |
7.3 mi |
1:04:00 |
8:50 |
|
| 8/7/2016 |
Run |
Lancaster County Central Park |
Trails |
7.3 mi |
1:08:16 |
9:22 |
|
| 7/24/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:33 |
9:57 |
|
| 7/10/2016 |
Run |
Lancaster County Central Park |
Trails |
11.8 mi |
1:55:39 |
9:51 |
|
| 7/3/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:48 |
9:10 |
|
| 6/26/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/5/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:23 |
9:47 |
|
| 5/29/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:12 |
9:37 |
|
| 5/22/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:48 |
9:59 |
|
| 5/1/2016 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:09:53 |
10:22 |
|
| 4/24/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:28 |
9:13 |
|
| 3/27/2016 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
1:32:07 |
9:10 |
|
| 3/20/2016 |
Run |
Lancaster County Central Park |
Trails |
10.0 mi |
1:29:05 |
8:55 |
|
| 3/6/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:08:47 |
9:46 |
|
| 2/21/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:09:47 |
9:54 |
|
| 1/17/2016 |
Run |
Lancaster County Central Park |
Trails |
8.2 mi |
1:13:54 |
9:01 |
|
| 1/10/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:37 |
10:06 |
|
| 1/3/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:50 |
9:51 |
|
| 1/1/2016 |
Run |
Lancaster County Central Park |
Trails |
5.2 mi |
52:20 |
10:10 |
|
| 12/27/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:37 |
9:40 |
|
| 12/6/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:18 |
9:54 |
|
| 11/29/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:36 |
10:06 |
|
| 11/22/2015 |
Run |
Lancaster County Central Park |
recovery |
4.5 mi |
45:00 |
10:00 |
|
| 11/15/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:05 |
9:36 |
|
| 11/8/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:38 |
9:32 |
|
| 11/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:35 |
9:14 |
|
| 10/25/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:59 |
10:00 |
|
| 10/23/2015 |
Walking |
Lancaster County Central Park |
Default |
1.4 mi |
29:17 |
20:38 |
|
| 10/18/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:04:36 |
9:14 |
|
| 10/11/2015 |
Run |
Lancaster County Central Park |
Training |
10.3 mi |
1:26:34 |
8:27 |
|
| 10/4/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:50 |
9:25 |
|
| 9/27/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/13/2015 |
Run |
Lancaster County Central Park |
Trails |
7.4 mi |
1:09:35 |
9:25 |
|
| 8/23/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:02:23 |
8:55 |
|
| 7/29/2015 |
Run |
Lancaster County Central Park |
Training |
4.5 mi |
44:40 |
9:56 |
|
| 7/26/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:34 |
9:40 |
|
| 7/22/2015 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/28/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:03:46 |
9:07 |
|
| 6/20/2015 |
Run |
Lancaster County Central Park |
Trails |
3.1 mi |
40:00 |
12:55 |
|
| 6/17/2015 |
Run |
Lancaster County Central Park |
Trails |
7.9 mi |
1:15:12 |
9:32 |
|
| 5/31/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:35 |
9:57 |
|
| 5/24/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:54 |
10:00 |
|
| 5/17/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:06 |
9:19 |
|
| 5/13/2015 |
Run |
Lancaster County Central Park |
Trails |
5.6 mi |
50:21 |
9:05 |
|
| 5/3/2015 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:55 |
9:13 |
|