| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Frick Park |
Trails |
10.0 mi |
1:26:12 |
8:38 |
 |
| 8/28/2010 |
Run |
Frick Park |
Training |
6.1 mi |
1:01:20 |
10:00 |
|
| 7/3/2009 |
Run |
Frick Park |
Trails |
7.0 mi |
54:00 |
7:43 |
|
| 5/2/2007 |
Run |
Frick Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2007 |
Run |
Frick Park |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
|