| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
outer banks |
Training |
4.0 mi |
29:53 |
7:29 |
 |
| 7/7/2011 |
Run |
outer banks |
Training |
5.1 mi |
37:08 |
7:22 |
|
| 7/6/2011 |
Run |
outer banks |
Easy |
1.5 mi |
11:27 |
7:29 |
|
| 7/4/2011 |
Run |
outer banks |
Easy |
1.3 mi |
14:29 |
11:36 |
|
|