| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Montour Trail, Mine access |
Easy |
11.1 mi |
1:32:22 |
8:20 |
 |
| 8/2/2011 |
Run |
Montour Trail, Mine access |
Easy |
12.1 mi |
1:39:18 |
8:13 |
|
| 6/30/2011 |
Run |
Montour Trail, Mine access |
Training |
10.1 mi |
1:23:25 |
8:16 |
|
| 6/29/2011 |
Run |
Montour Trail, Mine access |
Training |
12.1 mi |
1:34:59 |
7:53 |
|
| 4/8/2011 |
Run |
Montour Trail, Mine access |
Training |
12.0 mi |
1:37:00 |
8:05 |
|
| 9/17/2010 |
Run |
Montour Trail, Mine access |
Training |
14.6 mi |
1:59:14 |
8:11 |
|
| 6/25/2007 |
Run |
Montour Trail, Mine access |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2007 |
Run |
Montour Trail, Mine access |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 1/3/2007 |
Run |
Montour Trail, Mine access |
Easy |
4.8 mi |
40:00 |
8:26 |
|