| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2007 |
Run |
Office laps |
Easy |
4.1 mi |
30:00 |
7:20 |
 |
| 8/25/2007 |
Run |
Office laps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2007 |
Run |
Office laps |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/14/2007 |
Run |
Office laps |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/9/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/13/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 4/11/2007 |
Run |
Office laps |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/10/2007 |
Run |
Office laps |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
|
|
|
| 4/4/2007 |
Run |
Office laps |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/12/2007 |
Run |
Office laps |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|