| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
work treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 3/4/2010 |
Run |
work treadmill |
recovery |
5.0 mi |
40:10 |
8:02 |
|
| 3/3/2010 |
Run |
work treadmill |
Training |
14.0 mi |
1:48:20 |
7:45 |
|
| 3/2/2010 |
Run |
work treadmill |
recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/1/2010 |
Run |
work treadmill |
recovery |
3.5 mi |
30:10 |
8:38 |
|
| 2/23/2010 |
Run |
work treadmill |
recovery |
6.0 mi |
51:30 |
8:35 |
|
| 2/22/2010 |
Run |
work treadmill |
recovery |
3.1 mi |
27:30 |
8:53 |
|
| 2/18/2010 |
Run |
work treadmill |
recovery |
6.0 mi |
52:10 |
8:42 |
|
| 2/15/2010 |
Run |
work treadmill |
recovery |
4.0 mi |
34:20 |
8:35 |
|
| 1/9/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/5/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/4/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|