| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:44 |
8:23 |
 |
| 12/12/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:09 |
7:58 |
|
| 12/21/2010 |
Run |
dormont |
Easy |
1.6 mi |
12:46 |
7:59 |
|
| 12/22/2010 |
Run |
dormont |
Easy |
1.6 mi |
12:41 |
8:11 |
|
| 12/28/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 12/29/2010 |
Run |
dormont |
Easy |
1.2 mi |
9:51 |
8:13 |
|
| 1/4/2011 |
Run |
dormont |
Easy |
1.4 mi |
11:20 |
7:59 |
|
| 1/5/2011 |
Run |
dormont |
Easy |
2.0 mi |
15:55 |
7:49 |
|
| 1/6/2011 |
Run |
dormont |
Easy |
1.1 mi |
8:40 |
8:06 |
|
| 6/17/2011 |
Run |
dormont |
Easy |
3.2 mi |
24:41 |
7:51 |
|
| 6/28/2011 |
Run |
dormont |
Easy |
1.5 mi |
11:48 |
7:40 |
|
| 8/15/2011 |
Run |
dormont |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 9/17/2011 |
Run |
dormont |
Easy |
1.4 mi |
11:51 |
8:29 |
|
| 9/24/2011 |
Run |
dormont |
Easy |
1.2 mi |
9:44 |
8:28 |
|
| 12/15/2010 |
Run |
dormont |
Hill |
2.1 mi |
16:50 |
8:01 |
|
| 12/16/2010 |
Run |
dormont |
Hill |
1.4 mi |
11:29 |
8:12 |
|
| 12/20/2010 |
Run |
dormont |
Hill |
3.3 mi |
27:01 |
8:19 |
|
| 6/24/2009 |
Run |
dormont |
Training |
2.9 mi |
21:44 |
7:29 |
|
| 6/24/2009 |
Run |
dormont |
Training |
1.3 mi |
10:05 |
7:46 |
|
| 6/25/2009 |
Run |
dormont |
Training |
6.0 mi |
46:30 |
7:45 |
|
| 6/27/2009 |
Run |
dormont |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 12/23/2010 |
Run |
dormont |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 9/11/2011 |
Run |
dormont |
recovery |
1.0 mi |
8:29 |
8:30 |
|
|