Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/30/2017 |
Run |
treadmill |
Easy |
1.3 mi |
10:45 |
8:36 |
|
12/15/2017 |
Run |
treadmill |
Easy |
1.1 mi |
9:10 |
8:20 |
|
11/10/2017 |
Run |
treadmill |
Easy |
1.3 mi |
18:14 |
14:02 |
|
4/3/2017 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
1/7/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/28/2016 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
11/27/2016 |
Run |
treadmill |
Easy |
1.6 mi |
12:58 |
8:07 |
|
11/21/2016 |
Run |
treadmill |
recovery |
1.3 mi |
11:00 |
8:48 |
|
9/12/2016 |
Run |
treadmill |
recovery |
1.0 mi |
9:00 |
9:00 |
|
3/2/2016 |
Run |
treadmill |
recovery |
1.3 mi |
11:00 |
8:48 |
|
3/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
2/2/2015 |
Run |
treadmill |
recovery |
2.0 mi |
15:40 |
7:50 |
|
1/27/2015 |
Run |
treadmill |
Interval |
2.0 mi |
14:50 |
7:25 |
|
1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
1/24/2015 |
Run |
treadmill |
Training |
1.0 mi |
8:00 |
8:00 |
|
1/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
12/22/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/5/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
12/1/2014 |
Run |
treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
11/20/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
11/17/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
11/10/2014 |
Run |
treadmill |
recovery |
1.1 mi |
9:05 |
8:16 |
|
11/7/2014 |
Run |
treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
10/15/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
10/6/2014 |
Run |
treadmill |
recovery |
1.1 mi |
10:05 |
9:10 |
|
9/26/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
4/25/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
4/22/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:45 |
8:53 |
|
4/7/2014 |
Run |
treadmill |
recovery |
2.0 mi |
18:50 |
9:25 |
|
3/19/2014 |
Run |
treadmill |
recovery |
4.0 mi |
39:00 |
9:45 |
|
3/17/2014 |
Run |
treadmill |
recovery |
3.1 mi |
28:30 |
9:12 |
|
3/5/2014 |
Run |
treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
2/28/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/27/2014 |
Run |
treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
2/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/24/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
2/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
2/20/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
2/6/2014 |
Run |
treadmill |
Default |
2.0 mi |
17:30 |
8:45 |
|
2/5/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/4/2014 |
Run |
treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
2/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/1/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/30/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/27/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
1/25/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
1/24/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/23/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/22/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/21/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/20/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/17/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
1/13/2014 |
Run |
treadmill |
recovery |
4.0 mi |
33:00 |
8:15 |
|
1/10/2014 |
Run |
treadmill |
recovery |
2.0 mi |
16:35 |
8:18 |
|
1/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
1/6/2014 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
1/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/2/2014 |
Run |
treadmill |
Training |
3.1 mi |
24:50 |
8:01 |
|
1/1/2014 |
Run |
treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
12/29/2013 |
Run |
treadmill |
recovery |
6.3 mi |
55:35 |
8:54 |
|
12/26/2013 |
Run |
treadmill |
recovery |
3.3 mi |
30:00 |
9:06 |
|
12/23/2013 |
Run |
treadmill |
recovery |
2.0 mi |
16:00 |
8:00 |
|
12/20/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/18/2013 |
Run |
treadmill |
recovery |
3.1 mi |
25:50 |
8:20 |
|
12/17/2013 |
Run |
treadmill |
Training |
3.5 mi |
26:00 |
7:26 |
|
12/16/2013 |
Run |
treadmill |
recovery |
5.0 mi |
42:45 |
8:33 |
|
12/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/9/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/6/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
6/24/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
5/13/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
5/10/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
5/9/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
5/8/2013 |
Run |
treadmill |
recovery |
1.3 mi |
10:30 |
8:24 |
|
5/6/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
5/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/20/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/18/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/12/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
4/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
4/10/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
4/8/2013 |
Run |
treadmill |
recovery |
1.0 mi |
10:00 |
10:00 |
|
4/7/2013 |
Run |
treadmill |
recovery |
1.0 mi |
12:34 |
12:34 |
|
4/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/3/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
3/30/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/27/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/25/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
3/22/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/21/2013 |
Run |
treadmill |
Easy |
3.3 mi |
25:45 |
7:56 |
|
3/20/2013 |
Run |
treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
3/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|