| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
Montana |
Easy |
5.0 mi |
38:45 |
7:46 |
 |
| 9/13/2010 |
Run |
Montana |
Easy |
1.3 mi |
9:40 |
7:44 |
|
| 9/12/2010 |
Run |
Montana |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 9/10/2010 |
Run |
Montana |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 9/9/2010 |
Run |
Montana |
Easy |
2.0 mi |
14:48 |
7:16 |
|
| 9/8/2010 |
Run |
Montana |
Hill |
10.3 mi |
1:16:00 |
7:25 |
|
| 9/7/2010 |
Run |
Montana |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 9/6/2010 |
Run |
Montana |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 9/5/2010 |
Run |
Montana |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/4/2010 |
Run |
Montana |
Hill |
14.1 mi |
1:48:25 |
7:42 |
|
| 9/3/2010 |
Run |
Montana |
Training |
8.0 mi |
59:07 |
7:24 |
|
| 9/2/2010 |
Run |
Montana |
Training |
6.5 mi |
46:33 |
7:10 |
|
| 8/7/2009 |
Run |
Montana |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/6/2009 |
Run |
Montana |
Easy |
1.3 mi |
9:15 |
7:25 |
|
| 8/5/2009 |
Run |
Montana |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 8/4/2009 |
Run |
Montana |
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 8/3/2009 |
Run |
Montana |
Easy |
3.1 mi |
21:33 |
6:56 |
|
| 8/8/2007 |
Run |
Montana |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/5/2007 |
Run |
Montana |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|