| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2018 |
Run |
lancaster |
Training |
7.1 mi |
55:15 |
7:47 |
 |
| 5/5/2018 |
Run |
lancaster |
Training |
3.8 mi |
30:13 |
7:59 |
|
| 5/3/2018 |
Run |
lancaster |
Training |
7.1 mi |
55:58 |
7:51 |
|
| 5/2/2018 |
Run |
lancaster |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 5/1/2018 |
Run |
lancaster |
Training |
2.1 mi |
16:21 |
7:48 |
|
| 1/27/2018 |
Run |
lancaster |
Training |
12.4 mi |
1:33:30 |
7:34 |
|
| 1/25/2018 |
Run |
lancaster |
Training |
3.0 mi |
25:07 |
8:26 |
|
| 1/24/2018 |
Run |
lancaster |
Training |
7.2 mi |
57:36 |
8:03 |
|
| 1/21/2018 |
Run |
lancaster |
Easy |
1.5 mi |
13:58 |
9:12 |
|
| 1/19/2018 |
Run |
lancaster |
Easy |
2.5 mi |
19:32 |
7:46 |
|
| 1/18/2018 |
Run |
lancaster |
Easy |
1.5 mi |
12:42 |
8:18 |
|
| 1/17/2018 |
Run |
lancaster |
Easy |
2.6 mi |
22:26 |
8:42 |
|
| 1/17/2018 |
Run |
lancaster |
Easy |
2.6 mi |
22:23 |
8:43 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
1.6 mi |
13:16 |
8:06 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
5.0 mi |
34:30 |
6:55 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
1.3 mi |
11:10 |
8:20 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
2.8 mi |
23:31 |
8:30 |
|
| 1/15/2018 |
Run |
lancaster |
Easy |
6.6 mi |
51:21 |
7:45 |
|
| 1/14/2018 |
Run |
lancaster |
Easy |
7.1 mi |
1:06:06 |
9:16 |
|
| 1/13/2018 |
Run |
lancaster |
Easy |
9.5 mi |
1:13:32 |
7:44 |
|
| 1/12/2018 |
Run |
lancaster |
Easy |
2.7 mi |
23:47 |
8:43 |
|
| 1/11/2018 |
Run |
lancaster |
Easy |
|
0:03 |
5:40 |
|
| 1/11/2018 |
Run |
lancaster |
Easy |
6.2 mi |
48:34 |
7:49 |
|
| 1/10/2018 |
Run |
lancaster |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 1/9/2018 |
Run |
lancaster |
Easy |
6.3 mi |
47:26 |
7:35 |
|
| 1/8/2018 |
Run |
lancaster |
Easy |
3.3 mi |
25:52 |
7:51 |
|
| 1/7/2018 |
Run |
lancaster |
Easy |
2.4 mi |
25:35 |
10:43 |
|
| 1/6/2018 |
Run |
lancaster |
Easy |
5.7 mi |
1:09:31 |
12:14 |
|
| 1/4/2018 |
Run |
lancaster |
Easy |
5.8 mi |
49:55 |
8:40 |
|
| 1/3/2018 |
Run |
lancaster |
Easy |
1.5 mi |
12:05 |
8:01 |
|
| 1/2/2018 |
Run |
lancaster |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/1/2018 |
Run |
lancaster |
Easy |
6.3 mi |
1:01:06 |
9:45 |
|
| 12/31/2017 |
Run |
lancaster |
Easy |
3.5 mi |
27:59 |
7:59 |
|
| 12/29/2017 |
Run |
lancaster |
Training |
5.1 mi |
40:22 |
7:55 |
|
| 12/28/2017 |
Run |
lancaster |
Training |
5.2 mi |
40:49 |
7:56 |
|
| 12/27/2017 |
Run |
lancaster |
Training |
9.1 mi |
1:16:17 |
8:26 |
|
| 12/26/2017 |
Run |
lancaster |
Training |
1.6 mi |
12:54 |
8:04 |
|
| 12/26/2017 |
Run |
lancaster |
Interval |
3.1 mi |
26:18 |
8:33 |
|
| 12/25/2017 |
Run |
lancaster |
Easy |
1.3 mi |
12:26 |
9:34 |
|
| 12/23/2017 |
Run |
lancaster |
Training |
10.5 mi |
1:19:54 |
7:37 |
|
| 12/22/2017 |
Run |
lancaster |
Easy |
2.8 mi |
22:33 |
8:12 |
|
| 12/21/2017 |
Run |
lancaster |
Training |
1.4 mi |
11:34 |
8:35 |
|
| 12/20/2017 |
Run |
lancaster |
Training |
5.8 mi |
45:55 |
8:00 |
|
| 12/19/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:16 |
7:41 |
|
| 12/19/2017 |
Run |
lancaster |
Interval |
4.6 mi |
34:29 |
7:29 |
|
| 12/19/2017 |
Run |
lancaster |
warm/cool |
0.6 mi |
4:37 |
8:24 |
|
| 12/19/2017 |
Run |
lancaster |
Training |
6.8 mi |
53:21 |
7:51 |
|
| 12/17/2017 |
Run |
lancaster |
Trails |
5.6 mi |
50:46 |
9:09 |
|
| 12/16/2017 |
Run |
lancaster |
Training |
4.1 mi |
41:58 |
10:22 |
|
| 12/16/2017 |
Run |
lancaster |
Training |
6.2 mi |
54:53 |
8:52 |
|
| 12/14/2017 |
Run |
lancaster |
Training |
4.2 mi |
34:44 |
8:17 |
|
| 12/13/2017 |
Run |
lancaster |
Training |
1.6 mi |
13:33 |
8:28 |
|
| 12/12/2017 |
Run |
lancaster |
Easy |
1.5 mi |
|
|
|
| 12/11/2017 |
Run |
lancaster |
Training |
4.2 mi |
37:03 |
8:50 |
|
| 12/9/2017 |
Run |
lancaster |
Training |
4.6 mi |
35:55 |
7:49 |
|
| 12/8/2017 |
Run |
lancaster |
Training |
5.3 mi |
44:00 |
8:19 |
|
| 12/7/2017 |
Run |
lancaster |
Training |
4.5 mi |
36:20 |
8:05 |
|
| 12/6/2017 |
Run |
lancaster |
Training |
5.1 mi |
41:44 |
8:16 |
|
| 12/5/2017 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:56 |
8:28 |
|
| 12/5/2017 |
Run |
lancaster |
Interval |
4.0 mi |
29:23 |
7:21 |
|
| 12/5/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 12/4/2017 |
Run |
lancaster |
Training |
1.1 mi |
9:31 |
8:40 |
|
| 12/2/2017 |
Run |
lancaster |
Long |
19.0 mi |
2:24:35 |
7:37 |
|
| 12/1/2017 |
Run |
lancaster |
Training |
1.8 mi |
15:02 |
8:36 |
|
| 11/30/2017 |
Run |
lancaster |
Training |
1.7 mi |
13:28 |
8:10 |
|
| 11/29/2017 |
Run |
lancaster |
Training |
1.5 mi |
13:17 |
8:42 |
|
| 11/25/2017 |
Run |
lancaster |
Training |
10.1 mi |
1:16:22 |
7:33 |
|
| 11/23/2017 |
Run |
lancaster |
Training |
5.2 mi |
41:07 |
7:55 |
|
| 11/22/2017 |
Run |
lancaster |
Training |
1.5 mi |
13:11 |
8:48 |
|
| 11/20/2017 |
Run |
lancaster |
Training |
4.9 mi |
39:38 |
8:11 |
|
| 11/20/2017 |
Run |
lancaster |
Training |
4.9 mi |
38:16 |
7:54 |
|
| 11/18/2017 |
Run |
lancaster |
Training |
1.5 mi |
12:52 |
8:35 |
|
| 11/17/2017 |
Run |
lancaster |
Training |
1.5 mi |
12:58 |
8:32 |
|
| 11/16/2017 |
Run |
lancaster |
Training |
3.4 mi |
26:53 |
8:02 |
|
| 11/15/2017 |
Run |
lancaster |
Trails |
1.0 mi |
7:50 |
7:51 |
|
| 11/14/2017 |
Run |
lancaster |
Training |
3.6 mi |
30:18 |
8:26 |
|
| 11/13/2017 |
Run |
lancaster |
Training |
2.1 mi |
17:33 |
8:34 |
|
| 11/8/2017 |
Run |
lancaster |
Training |
2.4 mi |
19:07 |
8:08 |
|
| 11/7/2017 |
Run |
lancaster |
Training |
2.5 mi |
19:48 |
7:56 |
|
| 11/6/2017 |
Run |
lancaster |
Training |
4.1 mi |
32:53 |
8:08 |
|
| 11/4/2017 |
Run |
lancaster |
Training |
1.5 mi |
12:43 |
8:29 |
|
| 11/3/2017 |
Run |
lancaster |
Training |
2.1 mi |
17:05 |
8:20 |
|
| 11/2/2017 |
Run |
lancaster |
Training |
2.2 mi |
18:27 |
8:24 |
|
| 11/1/2017 |
Run |
lancaster |
Training |
4.4 mi |
36:12 |
8:14 |
|
| 10/31/2017 |
Run |
lancaster |
Training |
1.7 mi |
13:26 |
7:55 |
|
| 10/30/2017 |
Run |
lancaster |
Training |
2.0 mi |
16:23 |
8:12 |
|
| 10/25/2017 |
Run |
lancaster |
Training |
2.0 mi |
18:00 |
9:01 |
|
| 10/24/2017 |
Run |
lancaster |
Training |
1.6 mi |
12:51 |
8:18 |
|
| 10/17/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 10/16/2017 |
Run |
lancaster |
Training |
2.0 mi |
16:27 |
8:14 |
|
| 9/19/2017 |
Run |
lancaster |
warm/cool |
1.6 mi |
12:37 |
8:09 |
|
| 9/16/2017 |
Run |
lancaster |
medium long |
14.9 mi |
1:58:16 |
7:57 |
|
| 9/2/2017 |
Run |
lancaster |
Training |
13.3 mi |
1:39:42 |
7:32 |
|
| 8/31/2017 |
Run |
lancaster |
Tempo |
10.2 mi |
1:23:47 |
8:13 |
|
| 8/29/2017 |
Run |
lancaster |
Interval |
8.1 mi |
1:00:35 |
7:29 |
|
| 8/29/2017 |
Run |
lancaster |
warm/cool |
2.2 mi |
18:21 |
8:33 |
|
| 8/28/2017 |
Run |
lancaster |
warm/cool |
5.9 mi |
51:31 |
8:44 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
12:28 |
8:55 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:41 |
7:55 |
|
| 8/24/2017 |
Run |
lancaster |
Training |
1.0 mi |
8:04 |
8:04 |
|
|