| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2015 |
Run |
Lampeter-Strasburg |
Training |
9.0 mi |
1:15:25 |
8:23 |
 |
| 1/18/2015 |
Run |
Lampeter-Strasburg |
Training |
10.2 mi |
1:30:46 |
8:54 |
|
| 10/18/2014 |
Run |
Lampeter-Strasburg |
Training |
10.0 mi |
1:13:01 |
7:19 |
|
| 7/18/2013 |
Run |
Lampeter-Strasburg |
Training |
8.0 mi |
1:01:14 |
7:40 |
|
| 8/1/2012 |
Run |
Lampeter-Strasburg |
Easy |
8.3 mi |
1:05:04 |
7:54 |
|
| 7/29/2012 |
Run |
Lampeter-Strasburg |
Easy |
6.2 mi |
48:43 |
7:50 |
|
| 5/19/2012 |
Run |
Lampeter-Strasburg |
Easy |
3.1 mi |
23:53 |
7:41 |
|
|