Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/16/2007 Run
libertybeadlingcedar6
Easy 8.2 mi 1:02:45 7:42
12/14/2007 Run
libertybeadlingcedar6
Easy 6.0 mi 47:20 7:54
12/12/2007 Run
libertybeadlingcedar6
Easy 6.0 mi 45:25 7:35
10/6/2007 Run
libertybeadlingcedar6
Easy 4.5 mi 35:12 7:53
9/20/2007 Run
libertybeadlingcedar6
Easy 5.3 mi 37:20 7:03
8/26/2007 Run
libertybeadlingcedar6
Long 16.2 mi 2:03:23 7:37
7/12/2007 Run
libertybeadlingcedar6
Easy 3.5 mi 30:00 8:35
7/11/2007 Run
libertybeadlingcedar6
Easy 5.0 mi 43:00 8:36
7/8/2007 Run
libertybeadlingcedar6
Easy 9.0 mi 1:12:00 8:00
6/30/2007 Run
libertybeadlingcedar6
Easy 4.5 mi 33:00 7:20
5/9/2007 Run
libertybeadlingcedar6
Easy 4.5 mi 35:13 7:50
5/5/2007 Run
libertybeadlingcedar6
Easy 2.0 mi    
3/30/2007 Run
libertybeadlingcedar6
Easy 5.0 mi 39:56 8:00
3/1/2007 Run
libertybeadlingcedar6
Easy 3.0 mi 27:00 9:00