| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2011 |
Run |
Bird Park |
Trails |
3.9 mi |
42:16 |
10:59 |
 |
| 7/16/2010 |
Run |
Bird Park |
Trails |
4.1 mi |
44:13 |
10:45 |
|
| 5/30/2009 |
Run |
Bird Park |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 5/29/2009 |
Run |
Bird Park |
Long |
4.3 mi |
44:00 |
10:14 |
|
| 7/20/2007 |
Run |
Bird Park |
Trails |
2.5 mi |
25:00 |
10:00 |
|
| 7/13/2007 |
Run |
Bird Park |
Trails |
3.0 mi |
26:30 |
8:50 |
|
| 7/5/2007 |
Run |
Bird Park |
Trails |
3.0 mi |
25:00 |
8:20 |
|
| 5/23/2007 |
Run |
Bird Park |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/22/2007 |
Run |
Bird Park |
Easy |
2.4 mi |
20:00 |
8:31 |
|
|