| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2015 |
Run |
North Carolina |
Training |
5.5 mi |
41:51 |
7:37 |
 |
| 2/9/2014 |
Run |
North Carolina |
medium long |
13.1 mi |
1:35:23 |
7:17 |
|
| 2/8/2014 |
Run |
North Carolina |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 2/7/2014 |
Run |
North Carolina |
Easy |
2.3 mi |
16:43 |
7:26 |
|
| 8/15/2010 |
Run |
North Carolina |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 1/14/2007 |
Run |
North Carolina |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
|