| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2017 |
Run |
Safety harbor |
medium long |
11.0 mi |
1:30:16 |
8:13 |
 |
| 3/23/2017 |
Run |
Safety harbor |
medium long |
16.3 mi |
2:17:17 |
8:27 |
|
| 3/22/2017 |
Run |
Safety harbor |
medium long |
5.3 mi |
45:23 |
8:39 |
|
| 3/22/2017 |
Run |
Safety harbor |
medium long |
10.4 mi |
1:23:57 |
8:05 |
|
| 3/21/2017 |
Run |
Safety harbor |
Interval |
5.4 mi |
37:46 |
7:04 |
|
| 12/11/2014 |
Run |
Safety harbor |
Training |
9.0 mi |
1:10:01 |
7:47 |
|
| 12/9/2014 |
Run |
Safety harbor |
Interval |
9.2 mi |
1:07:04 |
7:20 |
|
| 12/8/2014 |
Run |
Safety harbor |
Training |
6.3 mi |
48:05 |
7:38 |
|
| 12/7/2014 |
Run |
Safety harbor |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2014 |
Run |
Safety harbor |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|