| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:57 |
8:06 |
 |
| 11/21/2017 |
Run |
F&M |
warm/cool |
1.5 mi |
12:14 |
8:10 |
|
| 9/26/2017 |
Run |
F&M |
warm/cool |
1.0 mi |
8:19 |
8:19 |
|
| 9/19/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:00 |
7:45 |
|
| 9/5/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:08 |
7:50 |
|
| 7/25/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:38 |
7:54 |
|
| 5/23/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:29 |
7:49 |
|
| 5/9/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
13:07 |
8:19 |
|
| 5/2/2017 |
Run |
F&M |
Training |
1.6 mi |
14:00 |
8:45 |
|
| 4/4/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:23 |
8:00 |
|
| 3/28/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
12:47 |
8:15 |
|
| 3/7/2017 |
Run |
F&M |
warm/cool |
1.6 mi |
13:39 |
8:39 |
|
| 11/1/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:36 |
8:47 |
|
| 10/25/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:06 |
8:12 |
|
| 10/11/2016 |
Run |
F&M |
warm/cool |
1.5 mi |
12:37 |
8:25 |
|
| 8/23/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:14 |
8:33 |
|
| 8/16/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:59 |
8:45 |
|
| 8/2/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
12:51 |
8:02 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.7 mi |
13:17 |
8:04 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.3 mi |
10:21 |
7:58 |
|
| 5/16/2016 |
Run |
F&M |
recovery |
3.1 mi |
24:51 |
8:01 |
|
| 3/1/2016 |
Run |
F&M |
warm/cool |
3.3 mi |
25:00 |
7:42 |
|
| 2/19/2016 |
Run |
F&M |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 2/16/2016 |
Run |
F&M |
Easy |
3.4 mi |
26:10 |
7:49 |
|
| 2/14/2016 |
Run |
F&M |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 1/3/2016 |
Run |
F&M |
Easy |
5.7 mi |
45:23 |
7:58 |
|
| 12/29/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:18 |
7:57 |
|
| 12/8/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 11/3/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:43 |
8:13 |
|
| 10/17/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 10/16/2015 |
Run |
F&M |
recovery |
1.5 mi |
12:06 |
8:04 |
|
| 9/21/2015 |
Run |
F&M |
recovery |
3.1 mi |
26:56 |
8:42 |
|
| 9/15/2015 |
Run |
F&M |
warm/cool |
1.6 mi |
12:34 |
8:07 |
|
| 9/12/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 9/7/2015 |
Run |
F&M |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 8/27/2015 |
Run |
F&M |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 5/19/2015 |
Run |
F&M |
warm/cool |
2.1 mi |
17:22 |
8:17 |
|
| 4/22/2015 |
Run |
F&M |
Easy |
1.1 mi |
9:25 |
8:59 |
|
| 4/21/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:49 |
7:56 |
|
| 3/6/2015 |
Run |
F&M |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 2/17/2015 |
Run |
F&M |
Interval |
7.6 mi |
58:51 |
7:47 |
|
| 2/3/2015 |
Run |
F&M |
Interval |
10.5 mi |
1:17:29 |
7:23 |
|
| 1/25/2015 |
Run |
F&M |
Easy |
5.3 mi |
41:34 |
7:56 |
|
| 1/9/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:27 |
7:35 |
|
| 12/30/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:15 |
7:40 |
|
| 12/12/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 11/14/2014 |
Run |
F&M |
Easy |
3.2 mi |
24:29 |
7:35 |
|
| 11/12/2014 |
Run |
F&M |
recovery |
3.1 mi |
23:44 |
7:35 |
|
| 10/23/2014 |
Run |
F&M |
Easy |
6.3 mi |
48:45 |
7:49 |
|
| 10/22/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/21/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:00 |
7:45 |
|
| 10/21/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:12 |
7:38 |
|
| 10/10/2014 |
Run |
F&M |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 10/1/2014 |
Run |
F&M |
recovery |
2.0 mi |
16:02 |
8:01 |
|
| 9/27/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 9/23/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:26 |
8:02 |
|
| 9/23/2014 |
Run |
F&M |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 9/23/2014 |
Run |
F&M |
warm/cool |
1.5 mi |
14:19 |
9:30 |
|
| 9/19/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 9/17/2014 |
Run |
F&M |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 9/10/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:27 |
7:47 |
|
| 9/9/2014 |
Run |
F&M |
Easy |
1.5 mi |
11:52 |
7:49 |
|
| 9/2/2014 |
Run |
F&M |
warm/cool |
2.1 mi |
16:00 |
7:38 |
|
| 9/1/2014 |
Run |
F&M |
recovery |
2.6 mi |
22:09 |
8:42 |
|
| 8/26/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
11:40 |
7:32 |
|
| 8/26/2014 |
Run |
F&M |
warm/cool |
1.9 mi |
14:33 |
7:52 |
|
| 8/24/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 8/19/2014 |
Run |
F&M |
Training |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/12/2014 |
Run |
F&M |
warm/cool |
4.0 mi |
30:57 |
7:41 |
|
| 8/12/2014 |
Run |
F&M |
warm/cool |
3.1 mi |
22:48 |
7:22 |
|
| 8/5/2014 |
Run |
F&M |
warm/cool |
1.8 mi |
15:52 |
8:44 |
|
| 8/5/2014 |
Run |
F&M |
warm/cool |
1.5 mi |
11:32 |
7:33 |
|
| 8/5/2014 |
Run |
F&M |
warm/cool |
1.7 mi |
13:46 |
7:58 |
|
| 7/30/2014 |
Run |
F&M |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 7/29/2014 |
Run |
F&M |
warm/cool |
2.6 mi |
18:48 |
7:23 |
|
| 7/24/2014 |
Run |
F&M |
warm/cool |
2.3 mi |
17:16 |
7:41 |
|
| 7/18/2014 |
Run |
F&M |
Training |
5.0 mi |
37:25 |
7:30 |
|
| 7/15/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:23 |
8:00 |
|
| 7/15/2014 |
Run |
F&M |
warm/cool |
3.1 mi |
23:02 |
7:34 |
|
| 7/14/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 7/9/2014 |
Run |
F&M |
Easy |
3.2 mi |
24:39 |
7:50 |
|
| 7/8/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:37 |
7:59 |
|
| 6/24/2014 |
Run |
F&M |
warm/cool |
1.5 mi |
11:59 |
8:00 |
|
| 6/23/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/18/2014 |
Run |
F&M |
recovery |
3.1 mi |
25:12 |
8:08 |
|
| 6/17/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:59 |
8:14 |
|
| 6/16/2014 |
Run |
F&M |
recovery |
2.0 mi |
15:50 |
7:55 |
|
| 6/13/2014 |
Run |
F&M |
Easy |
2.5 mi |
19:18 |
7:44 |
|
| 6/9/2014 |
Run |
F&M |
recovery |
2.2 mi |
16:45 |
7:48 |
|
| 5/12/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 4/29/2014 |
Run |
F&M |
Training |
4.5 mi |
35:00 |
7:47 |
|
| 4/28/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/24/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:50 |
7:59 |
|
| 3/21/2014 |
Run |
F&M |
Training |
7.0 mi |
51:20 |
7:21 |
|
| 3/13/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 3/3/2014 |
Run |
F&M |
Easy |
5.5 mi |
41:26 |
7:33 |
|
| 2/10/2014 |
Run |
F&M |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 1/16/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/16/2014 |
Run |
F&M |
Training |
5.0 mi |
38:53 |
7:43 |
|
| 1/14/2014 |
Run |
F&M |
Interval |
4.2 mi |
27:10 |
6:33 |
|
|