| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Run |
mt. lebanon |
Hill |
5.0 mi |
38:00 |
7:36 |
 |
| 9/30/2010 |
Run |
mt. lebanon |
Training |
1.0 mi |
7:50 |
7:50 |
|
| 6/27/2010 |
Run |
mt. lebanon |
Hill |
7.0 mi |
55:58 |
8:00 |
|
| 6/23/2010 |
Run |
mt. lebanon |
Hill |
5.0 mi |
41:32 |
8:19 |
|
| 6/10/2010 |
Run |
mt. lebanon |
Easy |
2.2 mi |
24:26 |
10:55 |
|
| 5/15/2010 |
Run |
mt. lebanon |
Training |
10.0 mi |
1:16:46 |
7:41 |
|
| 5/7/2010 |
Run |
mt. lebanon |
Training |
6.2 mi |
46:57 |
7:35 |
|
| 4/10/2010 |
Run |
mt. lebanon |
Training |
6.1 mi |
48:00 |
7:53 |
|
| 7/4/2009 |
Run |
mt. lebanon |
Training |
7.0 mi |
51:04 |
7:18 |
|
|