| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
F&M inside upper |
Interval |
5.6 mi |
45:08 |
8:07 |
 |
| 3/25/2014 |
Run |
F&M inside upper |
Interval |
5.3 mi |
36:00 |
6:52 |
|
| 3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.3 mi |
17:11 |
7:29 |
|
| 3/4/2014 |
Run |
F&M inside upper |
Interval |
3.8 mi |
26:43 |
7:02 |
|
| 3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.1 mi |
15:37 |
7:27 |
|
| 2/25/2014 |
Run |
F&M inside upper |
Interval |
3.5 mi |
26:10 |
7:29 |
|
| 2/25/2014 |
Run |
F&M inside upper |
warm/cool |
3.1 mi |
23:00 |
7:26 |
|
| 2/18/2014 |
Run |
F&M inside upper |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 1/28/2014 |
Run |
F&M inside upper |
Interval |
6.3 mi |
46:49 |
7:30 |
|
| 1/7/2014 |
Run |
F&M inside upper |
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 12/10/2013 |
Run |
F&M inside upper |
Interval |
5.0 mi |
37:00 |
7:24 |
|
|