| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
School Lane Hills |
recovery |
6.3 mi |
53:01 |
8:25 |
 |
| 8/21/2015 |
Run |
School Lane Hills |
Training |
5.0 mi |
37:02 |
7:24 |
|
| 3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
8:02 |
8:03 |
|
| 3/14/2015 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
9:04 |
8:49 |
|
| 3/9/2015 |
Run |
School Lane Hills |
Training |
6.4 mi |
47:34 |
7:26 |
|
| 1/14/2015 |
Run |
School Lane Hills |
Easy |
5.8 mi |
44:53 |
7:45 |
|
| 10/8/2014 |
Run |
School Lane Hills |
Training |
7.0 mi |
54:13 |
7:45 |
|
| 8/14/2014 |
Run |
School Lane Hills |
Tempo |
5.1 mi |
33:12 |
6:32 |
|
| 8/13/2014 |
Run |
School Lane Hills |
Training |
6.8 mi |
50:07 |
7:26 |
|
| 8/8/2014 |
Run |
School Lane Hills |
Easy |
6.2 mi |
45:56 |
7:25 |
|
| 8/6/2014 |
Run |
School Lane Hills |
Training |
7.0 mi |
51:49 |
7:25 |
|
| 7/27/2014 |
Run |
School Lane Hills |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 5/24/2014 |
Run |
School Lane Hills |
Training |
6.3 mi |
46:53 |
7:31 |
|
| 3/28/2014 |
Run |
School Lane Hills |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
2.0 mi |
16:04 |
8:15 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2014 |
Run |
School Lane Hills |
Easy |
5.8 mi |
48:14 |
8:24 |
|
| 12/17/2013 |
Run |
School Lane Hills |
Easy |
5.6 mi |
46:15 |
8:16 |
|
|