| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2015 |
Run |
harrisburg |
Easy |
7.4 mi |
58:19 |
7:57 |
 |
| 5/1/2014 |
Run |
harrisburg |
Training |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/16/2010 |
Run |
harrisburg |
Training |
5.6 mi |
39:29 |
7:03 |
|
| 5/16/2010 |
Run |
harrisburg |
Training |
5.9 mi |
42:43 |
7:15 |
|
|