| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
m |
Long |
19.0 mi |
2:38:20 |
8:20 |
 |
| 4/1/2009 |
Run |
m |
Easy |
2.5 mi |
21:04 |
8:24 |
|
| 3/31/2009 |
Run |
m |
Easy |
5.3 mi |
42:27 |
8:06 |
|
| 3/28/2009 |
Run |
m |
Race |
18.6 mi |
2:07:33 |
6:52 |
|
| 3/23/2009 |
Run |
m |
Training |
7.0 mi |
50:52 |
7:17 |
|
| 3/19/2009 |
Run |
m |
Training |
7.0 mi |
49:08 |
7:02 |
|
| 3/18/2009 |
Run |
m |
Long |
13.0 mi |
1:37:05 |
7:29 |
|
| 3/9/2009 |
Run |
m |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 3/7/2009 |
Run |
m |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 2/25/2009 |
Run |
m |
Training |
10.0 mi |
1:13:20 |
7:20 |
|
| 2/15/2009 |
Run |
m |
Easy |
7.3 mi |
1:00:40 |
8:23 |
|
| 2/14/2009 |
Run |
m |
Long |
16.5 mi |
2:09:10 |
7:50 |
|
|