| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2008 |
Run |
jail trail 6 |
Easy |
6.0 mi |
45:40 |
7:37 |
 |
| 1/10/2008 |
Run |
jail trail 6 |
Interval |
6.0 mi |
44:20 |
7:24 |
|
| 1/9/2008 |
Run |
jail trail 6 |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 1/4/2008 |
Run |
jail trail 6 |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 12/27/2007 |
Run |
jail trail 6 |
Training |
6.0 mi |
43:30 |
7:15 |
|
| 12/21/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/20/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 8/22/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
46:01 |
7:41 |
|
|