| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2011 |
Run |
montour/coraopolis |
Training |
10.0 mi |
1:21:00 |
8:06 |
 |
| 6/27/2011 |
Run |
montour/coraopolis |
Training |
10.2 mi |
1:20:30 |
7:56 |
|
| 6/20/2011 |
Run |
montour/coraopolis |
Easy |
10.2 mi |
1:20:58 |
7:59 |
|
| 6/15/2011 |
Run |
montour/coraopolis |
Training |
8.5 mi |
1:06:18 |
7:51 |
|
| 4/23/2011 |
Run |
montour/coraopolis |
Training |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/28/2010 |
Run |
montour/coraopolis |
Training |
16.3 mi |
2:11:14 |
8:05 |
|
| 7/31/2010 |
Run |
montour/coraopolis |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/31/2010 |
Run |
montour/coraopolis |
Training |
6.3 mi |
47:08 |
7:33 |
|
| 6/17/2010 |
Run |
montour/coraopolis |
Easy |
8.2 mi |
1:10:00 |
8:36 |
|
| 5/29/2010 |
Run |
montour/coraopolis |
medium long |
16.0 mi |
2:09:13 |
8:05 |
|
| 5/9/2010 |
Run |
montour/coraopolis |
Training |
10.0 mi |
1:19:44 |
7:59 |
|
| 4/2/2010 |
Run |
montour/coraopolis |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 4/1/2010 |
Run |
montour/coraopolis |
Easy |
10.0 mi |
1:24:44 |
8:29 |
|
| 1/24/2010 |
Run |
montour/coraopolis |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
|