| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:03 |
8:32 |
 |
| 11/9/2017 |
Run |
home to park to home |
Training |
6.0 mi |
49:16 |
8:17 |
|
| 10/23/2017 |
Run |
home to park to home |
Training |
7.2 mi |
57:43 |
8:00 |
|
| 10/20/2017 |
Run |
home to park to home |
Training |
7.3 mi |
1:00:20 |
8:20 |
|
| 10/18/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:38 |
7:57 |
|
| 10/17/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:09 |
7:53 |
|
| 10/15/2017 |
Run |
home to park to home |
Training |
10.1 mi |
1:42:53 |
10:15 |
|
| 10/13/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:33 |
8:15 |
|
| 10/12/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:40 |
7:57 |
|
| 10/9/2017 |
Run |
home to park to home |
Training |
6.4 mi |
54:43 |
8:34 |
|
| 10/5/2017 |
Run |
home to park to home |
Training |
2.0 mi |
1:04:21 |
31:52 |
|
| 10/5/2017 |
Run |
home to park to home |
Training |
2.9 mi |
1:37:07 |
34:05 |
|
| 10/4/2017 |
Run |
home to park to home |
Training |
0.6 mi |
24:47 |
42:45 |
|
| 10/2/2017 |
Run |
home to park to home |
Training |
0.4 mi |
12:51 |
34:44 |
|
| 9/30/2017 |
Run |
home to park to home |
Training |
8.2 mi |
31:40 |
3:53 |
|
| 9/30/2017 |
Run |
home to park to home |
Training |
6.2 mi |
47:19 |
7:42 |
|
| 9/29/2017 |
Run |
home to park to home |
Training |
6.8 mi |
56:02 |
8:15 |
|
| 9/28/2017 |
Run |
home to park to home |
Training |
8.6 mi |
1:09:20 |
8:04 |
|
| 9/27/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:01:25 |
8:40 |
|
| 9/26/2017 |
Run |
home to park to home |
Interval |
3.9 mi |
28:58 |
7:26 |
|
| 9/26/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:16 |
7:56 |
|
| 9/25/2017 |
Run |
home to park to home |
Training |
7.2 mi |
57:33 |
8:00 |
|
| 9/21/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:02 |
7:54 |
|
| 9/19/2017 |
Run |
home to park to home |
Interval |
4.5 mi |
28:55 |
6:26 |
|
| 9/18/2017 |
Run |
home to park to home |
Training |
5.5 mi |
45:11 |
8:13 |
|
| 9/15/2017 |
Run |
home to park to home |
Training |
6.2 mi |
51:05 |
8:15 |
|
| 9/14/2017 |
Run |
home to park to home |
Training |
5.5 mi |
43:00 |
7:50 |
|
| 9/13/2017 |
Run |
home to park to home |
Training |
7.0 mi |
57:49 |
8:16 |
|
| 9/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:00 |
7:57 |
|
| 9/11/2017 |
Run |
home to park to home |
Training |
5.7 mi |
47:10 |
8:21 |
|
| 9/8/2017 |
Run |
home to park to home |
Training |
7.4 mi |
1:00:10 |
8:08 |
|
| 9/7/2017 |
Run |
home to park to home |
Training |
7.9 mi |
1:04:37 |
8:11 |
|
| 9/4/2017 |
Run |
home to park to home |
Training |
7.8 mi |
1:11:02 |
9:10 |
|
| 8/30/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:23 |
8:21 |
|
| 8/21/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:36 |
8:07 |
|
| 8/8/2017 |
Run |
home to park to home |
Training |
7.1 mi |
55:48 |
7:52 |
|
| 8/2/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:13 |
8:20 |
|
| 8/1/2017 |
Run |
home to park to home |
Interval |
4.4 mi |
29:57 |
6:49 |
|
| 8/1/2017 |
Run |
home to park to home |
Training |
7.1 mi |
55:23 |
7:49 |
|
| 7/26/2017 |
Run |
home to park to home |
Training |
7.4 mi |
1:06:36 |
9:00 |
|
| 7/24/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:01:34 |
8:41 |
|
| 7/23/2017 |
Run |
home to park to home |
Long |
19.3 mi |
2:44:06 |
8:31 |
|
| 7/19/2017 |
Run |
home to park to home |
Training |
7.0 mi |
55:01 |
7:52 |
|
| 7/18/2017 |
Run |
home to park to home |
warm/cool |
3.9 mi |
32:25 |
8:19 |
|
| 7/17/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:50 |
8:00 |
|
| 7/13/2017 |
Run |
home to park to home |
Tempo |
6.3 mi |
49:14 |
7:49 |
|
| 7/12/2017 |
Run |
home to park to home |
Training |
5.6 mi |
44:16 |
7:59 |
|
| 7/11/2017 |
Run |
home to park to home |
warm/cool |
1.3 mi |
10:22 |
8:18 |
|
| 7/11/2017 |
Run |
home to park to home |
Training |
7.0 mi |
54:50 |
7:50 |
|
| 7/10/2017 |
Run |
home to park to home |
Training |
7.0 mi |
57:21 |
8:12 |
|
| 7/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
54:52 |
7:44 |
|
| 7/3/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:28 |
8:23 |
|
| 6/29/2017 |
Run |
home to park to home |
Training |
7.1 mi |
52:29 |
7:24 |
|
| 6/27/2017 |
Run |
home to park to home |
warm/cool |
1.5 mi |
12:00 |
8:00 |
|
| 6/27/2017 |
Run |
home to park to home |
Training |
6.8 mi |
54:04 |
7:58 |
|
| 6/26/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:50 |
8:09 |
|
| 6/22/2017 |
Run |
home to park to home |
Training |
8.4 mi |
1:07:18 |
8:04 |
|
| 6/21/2017 |
Run |
home to park to home |
Training |
7.1 mi |
54:50 |
7:44 |
|
| 6/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:35 |
7:59 |
|
| 5/24/2017 |
Run |
home to park to home |
Trails |
5.5 mi |
45:47 |
8:20 |
|
| 5/23/2017 |
Run |
home to park to home |
Training |
6.9 mi |
54:04 |
7:51 |
|
| 5/22/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:56 |
8:02 |
|
| 5/18/2017 |
Run |
home to park to home |
Tempo |
3.1 mi |
26:22 |
8:24 |
|
| 5/17/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
58:16 |
8:13 |
|
| 5/16/2017 |
Walking |
home to park to home |
Default |
6.3 mi |
3:05:43 |
29:35 |
|
| 5/15/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
1:04:56 |
9:08 |
|
| 5/10/2017 |
Run |
home to park to home |
recovery |
6.9 mi |
57:30 |
8:20 |
|
| 5/9/2017 |
Run |
home to park to home |
Training |
7.0 mi |
54:31 |
7:48 |
|
| 5/8/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:15 |
8:20 |
|
| 5/4/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:41 |
8:08 |
|
| 5/3/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:14 |
8:12 |
|
| 5/2/2017 |
Run |
home to park to home |
Training |
6.8 mi |
52:21 |
7:41 |
|
| 5/1/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:18 |
8:13 |
|
| 4/27/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:23 |
7:57 |
|
| 4/25/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:08 |
7:55 |
|
| 4/13/2017 |
Run |
home to park to home |
Training |
7.0 mi |
1:01:42 |
8:49 |
|
| 4/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
54:37 |
7:42 |
|
| 4/11/2017 |
Run |
home to park to home |
Training |
7.0 mi |
1:01:32 |
8:46 |
|
| 4/10/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:05 |
8:20 |
|
| 4/6/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:35 |
8:24 |
|
| 4/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:15 |
8:21 |
|
| 3/30/2017 |
Run |
home to park to home |
Training |
5.7 mi |
45:48 |
8:03 |
|
| 3/29/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:59 |
8:02 |
|
| 3/27/2017 |
Run |
home to park to home |
medium long |
7.1 mi |
58:55 |
8:18 |
|
| 3/20/2017 |
Run |
home to park to home |
Long |
7.1 mi |
59:39 |
8:25 |
|
| 3/16/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
1:03:17 |
8:55 |
|
| 3/15/2017 |
Run |
home to park to home |
Trails |
7.2 mi |
1:07:50 |
9:26 |
|
| 3/12/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
1:10:59 |
10:00 |
|
| 3/9/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:49 |
8:18 |
|
| 3/8/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:27 |
8:23 |
|
| 3/6/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/2/2017 |
Run |
home to park to home |
Tempo |
7.1 mi |
57:50 |
8:09 |
|
| 3/1/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:31 |
8:07 |
|
| 2/27/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:36 |
8:07 |
|
| 2/23/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:41 |
8:16 |
|
| 2/22/2017 |
Run |
home to park to home |
Training |
7.0 mi |
57:42 |
8:15 |
|
| 2/16/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:03 |
7:54 |
|
| 2/15/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:29 |
7:58 |
|
| 2/13/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:34 |
7:59 |
|
| 2/9/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:24 |
8:31 |
|
|