| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2009 |
Run |
monriver,home |
Hill |
9.5 mi |
1:12:40 |
7:39 |
 |
| 11/20/2009 |
Run |
monriver,home |
Hill |
10.5 mi |
1:21:50 |
7:48 |
|
| 11/5/2009 |
Run |
monriver,home |
Training |
11.3 mi |
1:32:00 |
8:09 |
|
| 7/8/2009 |
Run |
monriver,home |
Training |
10.0 mi |
1:14:55 |
7:30 |
|
| 6/3/2009 |
Run |
monriver,home |
Hill |
10.0 mi |
1:15:30 |
7:33 |
|
|