| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2017 |
Run |
lancaster & F&M |
Training |
5.6 mi |
42:56 |
7:45 |
 |
| 10/26/2017 |
Run |
lancaster & F&M |
Training |
4.0 mi |
31:56 |
8:00 |
|
| 10/17/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
28:15 |
8:34 |
|
| 10/8/2017 |
Run |
lancaster & F&M |
Training |
4.0 mi |
31:58 |
8:00 |
|
| 9/26/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
27:54 |
8:28 |
|
| 9/19/2017 |
Run |
lancaster & F&M |
warm/cool |
2.5 mi |
20:05 |
8:02 |
|
| 9/6/2017 |
Run |
lancaster & F&M |
Training |
7.1 mi |
1:02:57 |
8:52 |
|
| 8/22/2017 |
Run |
lancaster & F&M |
recovery |
7.8 mi |
1:04:59 |
8:20 |
|
| 8/22/2017 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
19:28 |
9:17 |
|
| 8/1/2017 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
27:22 |
8:34 |
|
| 8/1/2017 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
17:19 |
8:08 |
|
| 7/20/2017 |
Run |
lancaster & F&M |
warm/cool |
1.9 mi |
14:48 |
8:01 |
|
| 7/16/2017 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:52 |
7:53 |
|
| 3/14/2017 |
Run |
lancaster & F&M |
Easy |
5.7 mi |
54:19 |
9:37 |
|
| 11/12/2016 |
Run |
lancaster & F&M |
medium long |
14.4 mi |
1:45:41 |
7:22 |
|
| 11/8/2016 |
Run |
lancaster & F&M |
warm/cool |
4.1 mi |
33:32 |
8:17 |
|
| 10/18/2016 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 10/8/2016 |
Run |
lancaster & F&M |
Easy |
6.3 mi |
50:15 |
8:03 |
|
| 9/22/2016 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 7/28/2016 |
Run |
lancaster & F&M |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 3/8/2016 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
27:28 |
8:11 |
|
| 2/7/2016 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
31:12 |
7:48 |
|
| 1/31/2016 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/20/2016 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
31:55 |
7:59 |
|
| 1/12/2016 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:51 |
8:18 |
|
| 1/12/2016 |
Run |
lancaster & F&M |
warm/cool |
2.6 mi |
20:03 |
7:52 |
|
| 12/22/2015 |
Run |
lancaster & F&M |
Interval |
6.8 mi |
48:45 |
7:14 |
|
| 12/12/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
32:29 |
8:07 |
|
| 10/20/2015 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
17:49 |
8:30 |
|
| 10/20/2015 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:28 |
8:03 |
|
| 8/18/2015 |
Run |
lancaster & F&M |
Interval |
7.0 mi |
54:46 |
7:50 |
|
| 8/12/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 8/11/2015 |
Run |
lancaster & F&M |
warm/cool |
1.4 mi |
10:18 |
7:38 |
|
| 8/11/2015 |
Run |
lancaster & F&M |
warm/cool |
1.4 mi |
10:14 |
7:35 |
|
| 8/4/2015 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:16 |
8:02 |
|
| 8/4/2015 |
Run |
lancaster & F&M |
warm/cool |
1.3 mi |
10:00 |
8:01 |
|
| 7/14/2015 |
Run |
lancaster & F&M |
warm/cool |
1.7 mi |
13:20 |
7:51 |
|
| 6/16/2015 |
Run |
lancaster & F&M |
warm/cool |
3.0 mi |
23:14 |
7:42 |
|
| 6/16/2015 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:16 |
7:35 |
|
| 5/15/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:37 |
7:37 |
|
| 4/25/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:40 |
7:23 |
|
| 4/8/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/31/2015 |
Run |
lancaster & F&M |
Interval |
10.4 mi |
1:15:57 |
7:19 |
|
| 3/24/2015 |
Run |
lancaster & F&M |
Interval |
8.0 mi |
57:53 |
7:15 |
|
| 3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
3.1 mi |
23:25 |
7:34 |
|
| 3/17/2015 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:01 |
7:27 |
|
| 3/10/2015 |
Run |
lancaster & F&M |
Easy |
4.3 mi |
32:01 |
7:33 |
|
| 2/10/2015 |
Run |
lancaster & F&M |
Interval |
9.3 mi |
1:10:19 |
7:34 |
|
| 1/28/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/20/2015 |
Run |
lancaster & F&M |
Tempo |
8.9 mi |
1:05:45 |
7:24 |
|
| 1/13/2015 |
Run |
lancaster & F&M |
Interval |
8.5 mi |
1:00:57 |
7:10 |
|
| 11/27/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 11/18/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
16:03 |
8:02 |
|
| 11/11/2014 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
26:25 |
8:08 |
|
| 11/11/2014 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
16:31 |
7:52 |
|
| 11/4/2014 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:54 |
8:14 |
|
| 11/4/2014 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
27:38 |
8:14 |
|
| 11/1/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/17/2014 |
Run |
lancaster & F&M |
Training |
4.2 mi |
33:10 |
8:00 |
|
| 10/13/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 10/2/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 9/30/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:39 |
7:49 |
|
| 9/16/2014 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:34 |
8:07 |
|
| 9/16/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:06 |
7:34 |
|
| 9/8/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 8/27/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 8/22/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/25/2014 |
Run |
lancaster & F&M |
Easy |
5.3 mi |
38:43 |
7:19 |
|
| 7/22/2014 |
Run |
lancaster & F&M |
warm/cool |
3.2 mi |
25:21 |
7:56 |
|
| 7/22/2014 |
Run |
lancaster & F&M |
warm/cool |
1.7 mi |
12:04 |
7:04 |
|
| 7/8/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:33 |
7:32 |
|
| 7/1/2014 |
Run |
lancaster & F&M |
warm/cool |
2.9 mi |
23:01 |
7:57 |
|
| 7/1/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:00 |
7:14 |
|
| 6/27/2014 |
Run |
lancaster & F&M |
Training |
6.2 mi |
47:23 |
7:39 |
|
| 6/26/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:12 |
7:46 |
|
| 6/24/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:26 |
7:29 |
|
| 6/17/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:30 |
7:30 |
|
| 6/10/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:14 |
7:34 |
|
| 6/10/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
15:16 |
7:39 |
|
| 6/3/2014 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
26:20 |
7:52 |
|
| 6/3/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
14:39 |
7:20 |
|
| 6/1/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
41:03 |
10:16 |
|
| 5/30/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 5/20/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
13:10 |
8:08 |
|
| 5/20/2014 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:06 |
7:26 |
|
| 5/19/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:44 |
7:22 |
|
| 5/14/2014 |
Run |
lancaster & F&M |
Easy |
5.8 mi |
45:17 |
7:49 |
|
| 5/13/2014 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
24:41 |
7:29 |
|
| 5/13/2014 |
Run |
lancaster & F&M |
warm/cool |
2.6 mi |
19:21 |
7:36 |
|
| 5/6/2014 |
Run |
lancaster & F&M |
warm/cool |
5.0 mi |
38:00 |
7:36 |
|
| 5/2/2014 |
Run |
lancaster & F&M |
Easy |
3.2 mi |
23:22 |
7:26 |
|
| 4/14/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
30:29 |
7:38 |
|
| 4/8/2014 |
Run |
lancaster & F&M |
warm/cool |
3.6 mi |
30:24 |
8:27 |
|
| 4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.9 mi |
32:10 |
8:15 |
|
| 4/1/2014 |
Run |
lancaster & F&M |
warm/cool |
3.5 mi |
24:40 |
7:09 |
|
|