| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Greenfield |
Easy |
1.3 mi |
10:17 |
7:55 |
 |
| 7/31/2013 |
Run |
Greenfield |
warm/cool |
0.5 mi |
3:48 |
7:36 |
|
| 6/27/2013 |
Run |
Greenfield |
Training |
4.3 mi |
32:24 |
7:33 |
|
| 1/17/2013 |
Run |
Greenfield |
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 12/10/2012 |
Run |
Greenfield |
Easy |
3.1 mi |
25:14 |
8:04 |
|
| 11/17/2012 |
Run |
Greenfield |
Easy |
4.3 mi |
32:37 |
7:31 |
|
| 10/22/2012 |
Run |
Greenfield |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 10/16/2012 |
Run |
Greenfield |
Training |
8.3 mi |
1:02:25 |
7:34 |
|
| 10/13/2012 |
Run |
Greenfield |
Training |
6.5 mi |
50:11 |
7:44 |
|
| 10/6/2012 |
Run |
Greenfield |
Training |
6.3 mi |
48:00 |
7:41 |
|
| 10/5/2012 |
Run |
Greenfield |
Training |
7.4 mi |
55:53 |
7:37 |
|
| 10/4/2012 |
Run |
Greenfield |
Training |
6.0 mi |
45:46 |
7:38 |
|
| 9/21/2012 |
Run |
Greenfield |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 9/19/2012 |
Run |
Greenfield |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 9/17/2012 |
Run |
Greenfield |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/14/2012 |
Run |
Greenfield |
Training |
7.3 mi |
57:00 |
7:49 |
|
| 9/10/2012 |
Run |
Greenfield |
recovery |
4.3 mi |
34:30 |
8:08 |
|
| 9/6/2012 |
Run |
Greenfield |
Training |
8.0 mi |
1:07:36 |
8:27 |
|
| 9/4/2012 |
Run |
Greenfield |
Training |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/3/2012 |
Run |
Greenfield |
recovery |
4.3 mi |
34:58 |
8:08 |
|
| 8/28/2012 |
Run |
Greenfield |
Easy |
13.5 mi |
1:45:13 |
7:48 |
|
| 8/27/2012 |
Run |
Greenfield |
Easy |
4.3 mi |
33:20 |
7:51 |
|
| 8/26/2012 |
Run |
Greenfield |
Training |
7.0 mi |
55:30 |
7:56 |
|
| 8/24/2012 |
Run |
Greenfield |
Training |
9.6 mi |
1:12:52 |
7:36 |
|
| 8/23/2012 |
Run |
Greenfield |
Training |
6.3 mi |
47:16 |
7:34 |
|
| 8/22/2012 |
Run |
Greenfield |
Training |
6.2 mi |
47:31 |
7:40 |
|
| 8/21/2012 |
Run |
Greenfield |
Training |
4.3 mi |
32:04 |
7:33 |
|
| 8/20/2012 |
Run |
Greenfield |
Training |
9.0 mi |
1:09:21 |
7:43 |
|
| 8/15/2012 |
Run |
Greenfield |
Easy |
6.2 mi |
48:01 |
7:45 |
|
| 8/14/2012 |
Run |
Greenfield |
Easy |
6.2 mi |
47:32 |
7:41 |
|
| 8/13/2012 |
Run |
Greenfield |
Easy |
3.3 mi |
24:51 |
7:39 |
|
| 8/8/2012 |
Run |
Greenfield |
Easy |
4.8 mi |
36:52 |
7:42 |
|
|