| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2017 |
Run |
Adirondacks |
Training |
5.9 mi |
52:30 |
8:59 |
 |
| 2/2/2017 |
Run |
Adirondacks |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 12/17/2016 |
Run |
Mount Joy |
Easy |
5.4 mi |
1:14:40 |
13:50 |
|
| 11/13/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:31 |
9:31 |
|
| 10/15/2016 |
Run |
Wolf Hollow park |
warm/cool |
0.5 mi |
4:59 |
9:58 |
|
| 10/7/2016 |
Run |
Zion |
Trails |
2.6 mi |
32:30 |
12:31 |
|
| 10/6/2016 |
Run |
Zion |
Easy |
1.3 mi |
12:13 |
9:24 |
|
| 10/5/2016 |
Run |
Bryce |
Easy |
1.1 mi |
8:31 |
7:45 |
|
| 10/4/2016 |
Run |
Bryce |
Easy |
1.3 mi |
11:07 |
8:54 |
|
| 10/3/2016 |
Run |
Grand Canyon |
recovery |
1.3 mi |
12:00 |
9:36 |
|
| 10/2/2016 |
Run |
Grand Canyon |
recovery |
1.2 mi |
12:29 |
10:52 |
|