| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2008 |
Run |
misc |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 11/29/2008 |
Run |
misc |
Trails |
5.0 mi |
39:10 |
7:50 |
|
| 11/21/2008 |
Run |
misc |
Training |
4.0 mi |
29:30 |
7:23 |
|
| 10/14/2008 |
Run |
misc |
Hill |
4.1 mi |
30:40 |
7:29 |
|
| 10/4/2008 |
Run |
misc |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 9/11/2008 |
Run |
misc |
Trails |
5.3 mi |
42:10 |
7:58 |
|
| 8/24/2008 |
Run |
misc |
Trails |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2008 |
Run |
misc |
Trails |
3.0 mi |
26:30 |
8:50 |
|
| 7/26/2008 |
Run |
misc |
Training |
3.3 mi |
32:00 |
9:51 |
|
| 5/27/2008 |
Run |
misc |
Trails |
4.0 mi |
37:00 |
9:15 |
|
| 5/18/2008 |
Run |
misc |
Long |
30.3 mi |
4:20:00 |
8:36 |
|
| 5/14/2008 |
Run |
misc |
Training |
6.0 mi |
42:25 |
7:05 |
|
| 5/13/2008 |
Run |
misc |
Trails |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/16/2008 |
Run |
misc |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/8/2008 |
Run |
misc |
Trails |
6.0 mi |
57:00 |
9:30 |
|
| 3/7/2008 |
Run |
misc |
Hill |
5.8 mi |
45:20 |
7:54 |
|
| 3/1/2008 |
Run |
misc |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/10/2008 |
Run |
misc |
Trails |
8.9 mi |
1:13:21 |
8:15 |
|
| 2/9/2008 |
Run |
misc |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 1/27/2008 |
Run |
Peter's 13.2 |
Long |
13.2 mi |
1:45:35 |
8:00 |
|
| 1/24/2008 |
Run |
misc |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 1/22/2008 |
Run |
misc |
Long |
8.2 mi |
1:02:33 |
7:38 |
|
| 1/17/2008 |
Run |
misc |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 1/17/2008 |
Run |
misc |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/16/2008 |
Run |
jail trail 6 |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 12/31/2007 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/2/2007 |
Run |
Peters 7.88 |
Easy |
7.9 mi |
1:00:24 |
7:40 |
|
| 11/22/2007 |
Run |
gutbuster8 |
Race |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/18/2007 |
Run |
frick |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/13/2007 |
Run |
frick |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2007 |
Run |
peters6.2 |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 10/1/2007 |
Run |
peters15.5 |
Long |
15.5 mi |
2:03:40 |
7:59 |
|
| 8/30/2007 |
Run |
frick |
Hill |
7.4 mi |
59:00 |
7:59 |
|
| 8/22/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 8/18/2007 |
Run |
meghan loops 5ish |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/12/2007 |
Run |
Minneapolis |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 8/8/2007 |
Run |
Montana |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/5/2007 |
Run |
Montana |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2007 |
Run |
Bird Park |
Trails |
2.5 mi |
25:00 |
10:00 |
|
| 7/13/2007 |
Run |
Bird Park |
Trails |
3.0 mi |
26:30 |
8:50 |
|
| 7/5/2007 |
Run |
Bird Park |
Trails |
3.0 mi |
25:00 |
8:20 |
|
|