| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/30/2017 |
Run |
Red Rose |
Training |
5.0 mi |
35:19 |
7:03 |
 |
| 6/15/2014 |
Run |
Smiths challenge |
Race |
6.9 mi |
51:30 |
7:28 |
|
| 5/31/2017 |
Run |
lancaster |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/21/2015 |
Run |
Smiths challenge |
Race |
7.4 mi |
57:43 |
7:52 |
|
| 6/19/2016 |
Run |
Smiths challenge |
Race |
6.9 mi |
55:17 |
7:58 |
|
| 10/17/2017 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
28:15 |
8:34 |
|
| 10/5/2014 |
Run |
Blue Cruise |
Race |
31.0 mi |
4:28:12 |
8:40 |
|
| 5/25/2014 |
Run |
Smiths challenge |
Trails |
7.1 mi |
1:01:53 |
8:47 |
|
| 4/5/2015 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:00:29 |
8:54 |
|
| 7/20/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:01:04 |
8:59 |
|
| 6/1/2014 |
Run |
Smiths challenge |
Trails |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/28/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:03:46 |
9:07 |
|
| 8/3/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:00:48 |
9:09 |
|
| 4/26/2015 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:06:07 |
9:12 |
|
| 5/3/2015 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:55 |
9:13 |
|
| 7/13/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:02:14 |
9:14 |
|
| 5/17/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:06 |
9:19 |
|
| 5/21/2014 |
Run |
Smiths challenge |
Trails |
5.3 mi |
49:12 |
9:19 |
|
| 3/22/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:24 |
9:21 |
|
| 7/6/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:03:28 |
9:25 |
|
| 6/29/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:03:09 |
9:26 |
|
| 6/2/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.7 mi |
1:22:21 |
9:30 |
|
| 12/21/2014 |
Run |
Lancaster County Central Park |
Trails |
6.9 mi |
1:05:06 |
9:31 |
|
| 9/21/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:43 |
9:32 |
|
| 6/11/2014 |
Run |
Smiths challenge |
Trails |
5.0 mi |
48:06 |
9:38 |
|
| 2/8/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:25 |
9:38 |
|
| 11/30/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:05:47 |
9:41 |
|
| 6/8/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:08 |
9:45 |
|
| 10/26/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:05:48 |
9:45 |
|
| 6/22/2014 |
Run |
Lancaster County Central Park |
Trails |
6.0 mi |
58:30 |
9:45 |
|
| 6/4/2014 |
Run |
Lancaster County Central Park |
Trails |
5.1 mi |
50:43 |
9:57 |
|
| 1/4/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:39 |
9:57 |
|
| 6/4/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:11:02 |
10:01 |
|
| 8/11/2017 |
Run |
lancaster |
Trails |
8.9 mi |
1:29:17 |
10:06 |
|
| 10/15/2017 |
Run |
home to park to home |
Training |
10.1 mi |
1:42:53 |
10:15 |
|
| 9/10/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:31 |
10:22 |
|
| 10/19/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:31 |
10:22 |
|
| 11/8/2014 |
Run |
Tucquan trails |
Trails |
3.8 mi |
40:36 |
10:42 |
|
| 8/10/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:15:45 |
10:50 |
|
| 8/31/2014 |
Run |
Labor Pain |
Race |
40.0 mi |
7:20:25 |
11:01 |
|
| 8/26/2015 |
Run |
Letchworth State Park |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 5/29/2017 |
Run |
Grubb Lake |
Trails |
20.4 mi |
3:45:19 |
11:03 |
|
| 11/9/2014 |
Run |
Tucquan trails |
Trails |
5.8 mi |
1:06:49 |
11:32 |
|
| 6/15/2014 |
Run |
Smiths challenge |
Trails |
3.0 mi |
36:32 |
12:11 |
|
| 9/28/2014 |
Run |
Conestoga |
Race |
9.9 mi |
2:07:21 |
12:55 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
0.6 mi |
8:42 |
14:30 |
|
| 4/12/2015 |
Run |
Lancaster County Central Park |
Easy |
4.0 mi |
1:02:22 |
15:34 |
|
| 9/19/2015 |
Run |
Barkley Fall Classic "50"K |
Race |
37.0 mi |
9:58:29 |
16:11 |
|
| 10/29/2014 |
Run |
Hyner Run |
Trails |
1.8 mi |
29:11 |
16:19 |
|