| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:03:28 |
9:55 |
 |
| 3/2/2013 |
Run |
Rocky Ridge Park |
Trails |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/24/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:13:15 |
11:27 |
|
| 2/10/2013 |
Run |
Lancaster County Central Park |
Trails |
7.6 mi |
1:15:04 |
9:55 |
|
| 2/3/2013 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
2:02:28 |
12:09 |
|
| 1/27/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:11:12 |
10:55 |
|
| 1/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:09 |
10:58 |
|
| 1/6/2013 |
Run |
Lancaster County Central Park |
Trails |
7.8 mi |
1:21:16 |
10:26 |
|
| 1/5/2013 |
Run |
French Creek State Park |
Trails |
12.1 mi |
1:52:25 |
9:18 |
|
| 12/30/2012 |
Run |
Holtwood |
Trails |
7.9 mi |
2:00:20 |
15:14 |
|
| 12/27/2012 |
Run |
Upper Leacock |
Training |
9.8 mi |
1:16:12 |
7:47 |
|
| 12/26/2012 |
Run |
lancaster |
Easy |
2.6 mi |
20:35 |
8:05 |
|
| 12/25/2012 |
Run |
Lancaster County Central Park |
Easy |
1.5 mi |
15:06 |
9:53 |
|
| 12/24/2012 |
Run |
Club Christmas eve run |
Training |
5.0 mi |
39:01 |
7:49 |
|
| 12/23/2012 |
Run |
florida |
Trails |
13.0 mi |
2:21:08 |
10:50 |
|
| 12/16/2012 |
Run |
long's park |
Easy |
6.5 mi |
1:04:52 |
9:58 |
|
| 12/9/2012 |
Run |
lancaster |
Trails |
6.5 mi |
1:09:53 |
10:51 |
|
| 12/2/2012 |
Run |
lancaster |
Easy |
6.3 mi |
1:10:33 |
11:09 |
|
| 12/1/2012 |
Run |
wissahickon |
Easy |
8.7 mi |
1:31:34 |
10:34 |
|
| 11/25/2012 |
Run |
lancaster |
Easy |
6.4 mi |
1:06:28 |
10:26 |
|
| 11/18/2012 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:03:48 |
9:41 |
|
| 11/14/2012 |
Run |
Lancaster County Central Park |
Trails |
1.5 mi |
17:27 |
11:38 |
|
| 11/11/2012 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:10:00 |
11:18 |
|
| 10/28/2012 |
Run |
lancaster |
Trails |
6.6 mi |
1:06:13 |
10:02 |
|
| 10/21/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:39 |
|