| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Frozen Head easy |
Easy |
1.5 mi |
14:25 |
9:37 |
 |
| 9/6/2015 |
Run |
Conewago |
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 8/8/2015 |
Run |
Jeff's Birthday Run |
Race |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2015 |
Run |
Lancaster/Grandview |
Easy |
5.1 mi |
41:38 |
8:10 |
|
| 3/12/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:53 |
8:08 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/2/2015 |
Run |
treadmill |
recovery |
2.0 mi |
15:40 |
7:50 |
|
| 1/27/2015 |
Run |
treadmill |
Interval |
2.0 mi |
14:50 |
7:25 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/24/2015 |
Run |
treadmill |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/1/2014 |
Run |
treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/20/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/17/2014 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
| 11/10/2014 |
Run |
treadmill |
recovery |
1.1 mi |
9:05 |
8:16 |
|
| 11/7/2014 |
Run |
treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/6/2014 |
Run |
treadmill |
recovery |
1.1 mi |
10:05 |
9:10 |
|
| 8/16/2014 |
Run |
long's park |
recovery |
3.1 mi |
30:50 |
9:57 |
|
| 7/23/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 7/21/2014 |
Run |
Lampeter |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 7/16/2014 |
Run |
Lancaster County Central Park |
recovery |
4.0 mi |
39:38 |
9:55 |
|
| 7/14/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 7/3/2014 |
Run |
Eshelman, Long Rifle, Lampeter loop |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/23/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/16/2014 |
Run |
F&M |
recovery |
2.0 mi |
15:50 |
7:55 |
|
| 6/5/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 5/30/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 5/22/2014 |
Run |
All over |
Training |
6.3 mi |
47:41 |
7:38 |
|
| 5/17/2014 |
Run |
All over |
Training |
10.0 mi |
1:15:56 |
7:36 |
|
| 5/16/2014 |
Run |
lancaster |
Easy |
2.4 mi |
18:03 |
7:32 |
|
| 5/5/2014 |
Run |
Red Rose |
Hill |
4.3 mi |
31:48 |
7:29 |
|
| 5/3/2014 |
Run |
lancaster |
Training |
8.0 mi |
1:02:00 |
7:45 |
|