| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:00 |
7:57 |
 |
| 3/18/2017 |
Run |
All over |
Long |
22.0 mi |
3:06:25 |
8:29 |
|
| 3/16/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
1:03:17 |
8:55 |
|
| 3/15/2017 |
Run |
home to park to home |
Trails |
7.2 mi |
1:07:50 |
9:26 |
|
| 2/9/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:24 |
8:31 |
|
| 8/30/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 1/30/2016 |
Run |
lancaster |
Easy |
2.6 mi |
21:34 |
8:28 |
|
| 1/29/2016 |
Run |
Peter Barber's "trail" |
Training |
8.0 mi |
1:33:54 |
11:45 |
|
| 1/28/2016 |
Run |
home to park to home & F&M |
Training |
10.7 mi |
1:27:19 |
8:12 |
|
| 1/27/2016 |
Run |
home to park to home |
Training |
6.5 mi |
53:23 |
8:13 |
|
| 1/26/2016 |
Run |
home to park to home |
Training |
8.3 mi |
1:08:10 |
8:16 |
|
| 1/25/2016 |
Run |
home to park to home |
Training |
5.8 mi |
1:08:53 |
11:59 |
|
| 1/24/2016 |
Run |
lancaster |
Easy |
6.7 mi |
57:02 |
8:30 |
|
| 1/23/2016 |
Run |
All over |
Training |
10.2 mi |
1:41:21 |
9:57 |
|
| 1/15/2016 |
Run |
Peter Barber's "trail"/park |
Training |
8.5 mi |
1:15:04 |
8:50 |
|
| 1/8/2016 |
Run |
Peter Barber's "trail"/park |
Training |
7.7 mi |
1:07:47 |
8:49 |
|
| 12/30/2015 |
Run |
lancaster |
Easy |
4.0 mi |
31:24 |
7:49 |
|
| 12/22/2015 |
Run |
lancaster & F&M |
Interval |
6.8 mi |
48:45 |
7:14 |
|
| 11/10/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:00 |
7:49 |
|
| 10/4/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:50 |
9:25 |
|
| 9/29/2015 |
Run |
F&M track |
Interval |
8.5 mi |
1:01:36 |
7:15 |
|
| 9/28/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:13 |
7:56 |
|
| 9/26/2015 |
Run |
All over |
Training |
7.6 mi |
1:03:22 |
8:24 |
|
| 9/25/2015 |
Run |
home to park to home |
Training |
6.8 mi |
52:24 |
7:43 |
|
| 9/24/2015 |
Run |
home to park to home |
Training |
7.1 mi |
53:42 |
7:37 |
|
| 9/23/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:35 |
7:59 |
|
| 9/17/2015 |
Run |
lancaster |
Training |
5.7 mi |
40:02 |
7:06 |
|
| 9/16/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:18 |
7:48 |
|
| 9/15/2015 |
Run |
home to park to home |
Training |
7.1 mi |
52:08 |
7:22 |
|
| 9/14/2015 |
Run |
home to park to home |
Training |
7.1 mi |
54:12 |
7:38 |
|
| 9/12/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 9/11/2015 |
Run |
Conoy |
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 5/16/2015 |
Run |
All over |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 5/15/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:37 |
7:37 |
|
| 5/13/2015 |
Run |
home to park to home |
Training |
7.1 mi |
53:50 |
7:35 |
|
| 5/12/2015 |
Run |
home to park to home |
Training |
7.0 mi |
52:48 |
7:33 |
|
| 5/11/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:06 |
7:53 |
|
| 5/10/2015 |
Run |
lancaster |
recovery |
2.3 mi |
17:35 |
7:49 |
|
| 5/9/2015 |
Run |
All over |
Training |
17.1 mi |
2:17:57 |
8:06 |
|
| 5/8/2015 |
Run |
Peter Barber's "trail"/park |
Training |
7.7 mi |
1:03:58 |
8:22 |
|
| 5/7/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:23 |
7:52 |
|
| 5/6/2015 |
Run |
home to park to home |
Training |
7.1 mi |
55:24 |
7:49 |
|
| 5/2/2015 |
Run |
lancaster |
Easy |
5.7 mi |
41:55 |
7:26 |
|
| 5/1/2015 |
Run |
Peter Barber's "trail"/park |
Training |
8.2 mi |
1:07:57 |
8:18 |
|
| 4/30/2015 |
Run |
home to park to home |
Training |
7.1 mi |
54:33 |
7:45 |
|
| 4/29/2015 |
Run |
home to park to home |
Training |
7.1 mi |
52:31 |
7:24 |
|
| 4/28/2015 |
Run |
home to park to home |
Training |
6.8 mi |
52:44 |
7:46 |
|
| 4/27/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:39 |
7:59 |
|
| 4/25/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:40 |
7:23 |
|
| 4/24/2015 |
Run |
lancaster |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 4/23/2015 |
Run |
harrisburg |
Easy |
7.4 mi |
58:19 |
7:57 |
|
| 4/22/2015 |
Run |
F&M |
Easy |
1.1 mi |
9:25 |
8:59 |
|
| 4/21/2015 |
Run |
F&M |
Easy |
1.5 mi |
11:49 |
7:56 |
|
| 4/21/2015 |
Run |
Cambridge |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 4/19/2015 |
Run |
Cambridge/Fresh Pond |
Easy |
3.2 mi |
23:33 |
7:29 |
|
| 4/18/2015 |
Run |
Cambridge/Fresh Pond |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 4/17/2015 |
Run |
home to park to home |
Training |
4.4 mi |
35:01 |
7:59 |
|
| 4/15/2015 |
Run |
lancaster |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 4/14/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:12 |
8:02 |
|
| 4/13/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:39 |
8:06 |
|
| 4/10/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:34 |
7:48 |
|
| 4/9/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:24 |
7:55 |
|
| 4/8/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/7/2015 |
Run |
F&M track |
Interval |
6.3 mi |
42:53 |
6:51 |
|
| 4/7/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:25 |
7:38 |
|
| 4/6/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:46 |
7:58 |
|
| 4/3/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:00 |
8:00 |
|
| 4/2/2015 |
Run |
Peter Barber's "trail"/park |
Training |
8.2 mi |
1:09:42 |
8:34 |
|
| 4/1/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:58 |
7:52 |
|
| 3/31/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:04 |
7:52 |
|
| 3/30/2015 |
Run |
to parents |
Easy |
3.5 mi |
27:02 |
7:44 |
|
| 3/30/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:56 |
8:08 |
|
| 3/29/2015 |
Run |
lancaster |
recovery |
3.1 mi |
23:15 |
7:30 |
|
| 3/28/2015 |
Run |
All over |
Long |
23.3 mi |
2:57:08 |
7:38 |
|
| 3/27/2015 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:27:39 |
7:58 |
|
| 3/26/2015 |
Run |
home to park to home |
Training |
7.1 mi |
57:53 |
8:13 |
|
| 3/25/2015 |
Run |
lancaster |
recovery |
4.2 mi |
31:06 |
7:25 |
|
| 3/25/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:17 |
7:46 |
|
| 3/24/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:48 |
7:50 |
|
| 3/23/2015 |
Run |
home to park to home |
Training |
7.0 mi |
57:15 |
8:11 |
|
| 3/22/2015 |
Run |
Garden Spot |
Long |
13.5 mi |
1:57:11 |
8:40 |
|
| 3/22/2015 |
Run |
to park |
warm/cool |
1.3 mi |
9:57 |
7:40 |
|
| 3/21/2015 |
Run |
All over |
Training |
11.5 mi |
1:31:03 |
7:54 |
|
| 3/20/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:01 |
|
| 3/19/2015 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:02 |
|
| 3/18/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:23 |
7:38 |
|
| 3/16/2015 |
Run |
lancaster |
Easy |
6.1 mi |
46:01 |
7:33 |
|
| 3/16/2015 |
Run |
home to park to home |
Training |
7.0 mi |
56:50 |
8:08 |
|
| 3/15/2015 |
Run |
Lancaster County Central Park |
recovery |
5.6 mi |
44:36 |
7:58 |
|
| 3/13/2015 |
Run |
home to park to home |
Training |
6.5 mi |
55:00 |
8:28 |
|
| 3/10/2015 |
Run |
lancaster & F&M |
Easy |
4.3 mi |
32:01 |
7:33 |
|
| 3/7/2015 |
Run |
All over |
Long |
21.6 mi |
2:43:23 |
7:35 |
|
| 3/6/2015 |
Run |
F&M |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 3/6/2015 |
Run |
home to park to home |
Training |
6.3 mi |
53:50 |
8:37 |
|
| 3/1/2015 |
Run |
To/from Gary's :( |
Easy |
2.7 mi |
25:06 |
9:18 |
|
| 2/28/2015 |
Run |
Manheim/Warwick |
Long |
16.1 mi |
2:09:22 |
8:03 |
|
| 2/27/2015 |
Run |
lancaster |
Training |
5.7 mi |
43:27 |
7:38 |
|
| 2/27/2015 |
Run |
home to park to home |
Training |
7.0 mi |
58:08 |
8:19 |
|
| 2/26/2015 |
Run |
lancaster, park & F&M |
Training |
10.6 mi |
1:25:08 |
8:05 |
|
| 2/25/2015 |
Run |
home to park to home |
Training |
7.0 mi |
54:40 |
7:49 |
|