| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2011 |
Run |
treadmill |
recovery |
1.0 mi |
9:05 |
9:05 |
 |
| 5/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/22/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 10/3/2009 |
Run |
north park |
Training |
10.5 mi |
1:27:00 |
8:18 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 5/14/2009 |
Run |
treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/2/2009 |
Run |
tread |
Easy |
3.0 mi |
23:15 |
7:45 |
|
|