| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
lancaster |
Easy |
1.5 mi |
13:58 |
9:12 |
 |
| 1/19/2018 |
Run |
lancaster |
Easy |
2.5 mi |
19:32 |
7:46 |
|
| 1/18/2018 |
Run |
lancaster |
Easy |
1.5 mi |
12:42 |
8:18 |
|
| 1/17/2018 |
Run |
lancaster |
Easy |
2.6 mi |
22:26 |
8:42 |
|
| 1/17/2018 |
Run |
lancaster |
Easy |
2.6 mi |
22:23 |
8:43 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
1.6 mi |
13:16 |
8:06 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
5.0 mi |
34:30 |
6:55 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
1.3 mi |
11:10 |
8:20 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
2.8 mi |
23:31 |
8:30 |
|
| 1/15/2018 |
Run |
lancaster |
Easy |
6.6 mi |
51:21 |
7:45 |
|
| 1/14/2018 |
Run |
lancaster |
Easy |
7.1 mi |
1:06:06 |
9:16 |
|
| 1/13/2018 |
Run |
lancaster |
Easy |
9.5 mi |
1:13:32 |
7:44 |
|
| 1/12/2018 |
Run |
lancaster |
Easy |
2.7 mi |
23:47 |
8:43 |
|
| 1/11/2018 |
Run |
lancaster |
Easy |
|
0:03 |
5:40 |
|
| 1/11/2018 |
Run |
lancaster |
Easy |
6.2 mi |
48:34 |
7:49 |
|
| 1/10/2018 |
Run |
lancaster |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 1/9/2018 |
Run |
lancaster |
Easy |
6.3 mi |
47:26 |
7:35 |
|
| 1/8/2018 |
Run |
lancaster |
Easy |
3.3 mi |
25:52 |
7:51 |
|
| 1/7/2018 |
Run |
lancaster |
Easy |
2.4 mi |
25:35 |
10:43 |
|
| 1/6/2018 |
Run |
lancaster |
Easy |
5.7 mi |
1:09:31 |
12:14 |
|
| 1/4/2018 |
Run |
lancaster |
Easy |
5.8 mi |
49:55 |
8:40 |
|
| 1/3/2018 |
Run |
lancaster |
Easy |
1.5 mi |
12:05 |
8:01 |
|
| 1/2/2018 |
Run |
lancaster |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/1/2018 |
Run |
lancaster |
Easy |
6.3 mi |
1:01:06 |
9:45 |
|
| 12/31/2017 |
Run |
lancaster |
Easy |
3.5 mi |
27:59 |
7:59 |
|
| 3/19/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:39:32 |
13:51 |
|
| 3/14/2017 |
Run |
lancaster & F&M |
Easy |
5.7 mi |
54:19 |
9:37 |
|
| 3/14/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:23:07 |
11:53 |
|
| 3/8/2015 |
Run |
Lancaster County Central Park |
Trails |
6.9 mi |
1:22:37 |
12:04 |
|
| 3/5/2015 |
Run |
home to park to home |
Training |
7.0 mi |
58:28 |
8:22 |
|
| 3/4/2015 |
Run |
home to park to home |
Training |
7.0 mi |
1:01:30 |
8:48 |
|
| 3/2/2015 |
Run |
lancaster |
Easy |
1.1 mi |
11:35 |
10:10 |
|
| 3/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:13:10 |
10:28 |
|
| 2/15/2015 |
Run |
Lancaster County Central Park |
Trails |
7.7 mi |
1:07:29 |
8:46 |
|
| 2/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:18 |
10:03 |
|
| 1/22/2015 |
Run |
home to park to home |
Trails |
8.3 mi |
1:18:45 |
9:30 |
|
| 1/12/2015 |
Run |
Lancaster County Central Park |
Training |
8.2 mi |
1:10:00 |
8:33 |
|
| 1/11/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:59 |
9:52 |
|
| 1/6/2015 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:33 |
8:34 |
|
| 1/6/2015 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:47 |
8:22 |
|
| 11/26/2014 |
Run |
lancaster |
Training |
7.0 mi |
58:36 |
8:23 |
|
| 11/23/2014 |
Run |
Lancaster County Central Park |
Trails |
4.3 mi |
40:43 |
9:35 |
|
| 3/9/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:38:14 |
14:45 |
|
| 3/2/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:26:04 |
13:27 |
|
| 2/23/2014 |
Run |
Park and road |
Training |
8.4 mi |
1:26:38 |
10:19 |
|
| 2/15/2014 |
Run |
School Lane Hills |
Easy |
5.8 mi |
48:14 |
8:24 |
|
| 2/14/2014 |
Run |
All over |
Easy |
3.1 mi |
25:54 |
8:19 |
|
| 1/4/2014 |
Run |
French Creek State Park |
Trails |
6.2 mi |
1:32:00 |
14:51 |
|
| 12/17/2013 |
Run |
School Lane Hills |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 12/15/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:18:17 |
12:26 |
|
| 12/15/2013 |
Run |
Lancaster County Central Park |
Training |
5.3 mi |
45:42 |
8:38 |
|
| 11/24/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:10:17 |
10:59 |
|
| 10/11/2013 |
Run |
F&M |
Easy |
6.2 mi |
50:15 |
8:07 |
|
| 10/10/2013 |
Run |
lancaster |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|