| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Oil Creek 100 |
Default |
1.0 mi |
12:00 |
12:00 |
 |
| 5/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/18/2011 |
Run |
Kirsten's |
Easy |
1.0 mi |
7:52 |
7:34 |
|
| 6/2/2010 |
Run |
poe paddy |
Trails |
1.3 mi |
9:54 |
7:56 |
|
| 12/31/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:11 |
7:05 |
|
| 1/23/2012 |
Run |
reverse dormont park |
Easy |
1.4 mi |
11:20 |
8:06 |
|
| 11/16/2011 |
Run |
Park City |
Easy |
1.7 mi |
12:22 |
7:12 |
|
| 9/11/2009 |
Run |
Laurel Hill |
Trails |
2.0 mi |
23:00 |
11:30 |
|
| 8/9/2010 |
Run |
Cherry Springs |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 10/11/2010 |
Run |
Little Pine |
Trails |
2.0 mi |
16:18 |
8:09 |
|
| 10/12/2010 |
Run |
Little |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/15/2011 |
Run |
treadmill |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 1/13/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 10/13/2010 |
Run |
Little Pine |
Trails |
2.7 mi |
26:54 |
9:58 |
|
| 7/20/2010 |
Run |
Settler's Cabin |
Race |
3.0 mi |
21:32 |
7:17 |
|
| 8/15/2010 |
Run |
North Carolina |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 5/22/2009 |
Run |
|
Hill |
4.0 mi |
32:10 |
8:03 |
|
| 5/29/2009 |
Run |
Bird Park |
Long |
4.3 mi |
44:00 |
10:14 |
|
| 5/31/2012 |
Run |
Trout Run trails |
Trails |
4.7 mi |
53:35 |
11:19 |
|
| 8/3/2010 |
Run |
Settler's Cabin |
Race |
5.4 mi |
42:00 |
7:47 |
|
| 5/4/2010 |
Run |
|
Training |
6.2 mi |
49:00 |
7:55 |
|
| 8/8/2010 |
Run |
lancaster |
Trails |
6.3 mi |
1:01:23 |
9:45 |
|
| 7/3/2009 |
Run |
Frick Park |
Trails |
7.0 mi |
54:00 |
7:43 |
|
| 4/27/2010 |
Run |
frick |
Trails |
7.0 mi |
1:02:25 |
8:55 |
|
| 6/9/2009 |
Run |
jail/mon |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 11/26/2009 |
Run |
gutbuster |
Race |
8.0 mi |
58:36 |
7:20 |
|
| 8/10/2010 |
Run |
Cherry Springs to Lyman Run parks |
Training |
8.6 mi |
1:05:09 |
7:35 |
|
| 6/10/2009 |
Run |
jail/mon |
Hill |
10.0 mi |
1:14:46 |
7:29 |
|
| 7/23/2009 |
Run |
oil creek state park |
Trails |
10.0 mi |
1:40:11 |
10:02 |
|
| 4/9/2010 |
Run |
Montour by mall |
Training |
10.0 mi |
1:20:51 |
8:06 |
|
| 8/31/2010 |
Run |
Frick Park |
Trails |
10.0 mi |
1:26:12 |
8:38 |
|
| 11/8/2009 |
Run |
Mt. Gretna |
Trails |
12.0 mi |
1:34:15 |
7:52 |
|
| 5/14/2010 |
Run |
north park trails |
Trails |
16.0 mi |
2:52:14 |
10:46 |
|
| 7/25/2010 |
Run |
Run with the Deerflies |
Race |
16.6 mi |
2:44:17 |
9:55 |
|
| 5/21/2010 |
Run |
north park trails |
Trails |
18.3 mi |
3:15:00 |
10:40 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
37.9 mi |
11:03:36 |
17:31 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
60.9 mi |
11:07:50 |
10:58 |
|
| 6/13/2009 |
Run |
Laurel Highlands Ultra |
Race |
70.5 mi |
15:51:37 |
13:30 |
|
| 6/12/2010 |
Run |
Laurel Highlands Ultra |
Race |
77.0 mi |
16:11:02 |
12:37 |
|