| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2017 |
Run |
home to park to home |
Training |
7.9 mi |
1:04:37 |
8:11 |
 |
| 9/3/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:13:10 |
10:19 |
|
| 8/25/2017 |
Run |
double secret and bridge |
Trails |
8.7 mi |
1:31:34 |
10:32 |
|
| 8/18/2017 |
Run |
double secret trail |
Trails |
6.8 mi |
59:45 |
8:48 |
|
| 8/4/2017 |
Run |
double secret and bridge |
Trails |
8.6 mi |
1:24:13 |
9:52 |
|
| 7/21/2017 |
Run |
double secret trail |
Trails |
8.3 mi |
1:26:00 |
10:22 |
|
| 7/16/2017 |
Run |
Lancaster County Central Park |
Trails |
10.2 mi |
1:34:29 |
9:16 |
|
| 7/14/2017 |
Run |
double secret and bridge |
Trails |
8.8 mi |
1:28:52 |
10:06 |
|
| 7/9/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:08:42 |
9:37 |
|
| 7/7/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.3 mi |
1:17:59 |
9:24 |
|
| 6/30/2017 |
Run |
double secret and bridge |
Trails |
8.2 mi |
1:15:06 |
9:07 |
|
| 6/23/2017 |
Run |
double secret and bridge |
Trails |
8.0 mi |
1:19:22 |
9:56 |
|
| 6/18/2017 |
Run |
Smiths challenge |
Race |
6.9 mi |
54:26 |
7:51 |
|
| 6/18/2017 |
Run |
Lancaster County Central Park |
warm/cool |
2.5 mi |
23:57 |
9:47 |
|
| 6/16/2017 |
Run |
lancaster |
Trails |
8.9 mi |
1:19:53 |
9:02 |
|
| 6/11/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:12:57 |
10:15 |
|
| 6/9/2017 |
Run |
Peter Barber's "trail"/park |
Tempo |
8.7 mi |
1:29:48 |
10:20 |
|
| 5/28/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:07:06 |
9:24 |
|
| 5/21/2017 |
Run |
Lancaster County Central Park |
Trails |
1.5 mi |
13:21 |
8:54 |
|
| 5/19/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.3 mi |
1:22:06 |
9:54 |
|
| 5/14/2017 |
Run |
Lancaster County Central Park |
Trails |
7.2 mi |
1:11:17 |
9:59 |
|
| 5/12/2017 |
Run |
Peter Barber's "trail"/park |
Trails |
8.0 mi |
1:09:18 |
8:40 |
|
| 5/5/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.2 mi |
1:12:04 |
8:48 |
|
| 1/19/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:12:41 |
11:11 |
|
| 1/18/2014 |
Run |
polar bear race |
Race |
3.1 mi |
22:02 |
7:11 |
|
| 1/18/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.8 mi |
26:15 |
9:33 |
|
| 1/12/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:18:40 |
12:18 |
|
| 10/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:43 |
10:54 |
|
| 10/2/2013 |
Run |
Lancaster County Central Park |
Trails |
5.9 mi |
1:01:26 |
10:25 |
|
| 6/16/2013 |
Run |
Smiths challenge |
Race |
6.2 mi |
54:04 |
8:44 |
|
| 6/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:14:36 |
12:02 |
|
| 5/19/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:09:00 |
10:58 |
|
| 4/14/2013 |
Run |
Lancaster County Central Park |
Trails |
12.5 mi |
2:29:00 |
11:56 |
|
| 3/31/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 3/24/2013 |
Run |
Lancaster County Central Park |
Easy |
6.4 mi |
1:12:20 |
11:19 |
|
| 3/17/2013 |
Run |
Lancaster County Central Park |
Trails |
10.5 mi |
1:53:00 |
10:46 |
|
| 3/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:20:00 |
12:30 |
|
| 1/20/2013 |
Run |
Lancaster County Central Park |
Easy |
6.5 mi |
1:21:12 |
12:31 |
|
| 1/19/2013 |
Run |
polar bear race |
Race |
3.0 mi |
22:35 |
7:32 |
|
| 10/11/2012 |
Run |
Worlds end |
Trails |
2.0 mi |
37:46 |
18:53 |
|
| 10/7/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:19:30 |
12:32 |
|
| 9/23/2012 |
Run |
Conestoga Trail Run |
Race |
9.7 mi |
2:08:46 |
13:19 |
|
| 9/16/2012 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:08:50 |
10:26 |
|
| 9/9/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:11:15 |
11:08 |
|
| 9/2/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/26/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:02:27 |
9:46 |
|
| 8/19/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:15:53 |
11:52 |
|
| 8/12/2012 |
Run |
home to park to home |
Trails |
9.5 mi |
1:40:57 |
10:38 |
|
| 7/22/2012 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:12:24 |
11:18 |
|
| 7/18/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:10:21 |
10:50 |
|
| 7/15/2012 |
Run |
Lancaster County Central Park |
Trails |
12.6 mi |
2:12:36 |
10:32 |
|
| 7/11/2012 |
Run |
Lancaster County Central Park |
Trails |
4.8 mi |
46:27 |
9:40 |
|
| 7/8/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:13:54 |
11:23 |
|
| 7/3/2012 |
Run |
Lancaster County Central Park |
Trails |
1.4 mi |
12:04 |
8:57 |
|
| 5/13/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:39 |
10:27 |
|
| 3/24/2012 |
Run |
poconos |
Training |
1.5 mi |
12:42 |
8:19 |
|
| 2/19/2012 |
Run |
Lancaster County Central Park |
Trails |
4.1 mi |
38:36 |
9:24 |
|
| 2/12/2012 |
Run |
Lancaster County Central Park |
Training |
12.5 mi |
1:58:27 |
9:29 |
|
| 2/5/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:08:19 |
10:56 |
|
| 8/28/2011 |
Run |
Warrior Dash |
Race |
3.1 mi |
30:16 |
9:50 |
|
| 6/11/2011 |
Run |
Laurel Highland 50K |
Race |
31.0 mi |
6:30:00 |
12:35 |
|
| 5/27/2011 |
Run |
Bird Park |
Trails |
3.9 mi |
42:16 |
10:59 |
|