| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/14/2007 |
Bike |
walker's mill |
Easy |
19.5 mi |
|
|
 |
| 4/8/2012 |
Bike |
lvrt |
Easy |
11.0 mi |
1:19:31 |
7:13 |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
5.3 mi |
23:43 |
4:29 |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
8.0 mi |
40:31 |
5:04 |
|
| 5/20/2012 |
Bike |
Intercourse/Bird n Hand |
Easy |
22.0 mi |
1:39:22 |
4:31 |
|
| 8/27/2016 |
Bike |
|
Easy |
7.0 mi |
59:49 |
8:30 |
|
| 9/12/2017 |
Bike |
|
Tempo |
9.8 mi |
40:28 |
4:08 |
|
| 10/20/2013 |
Bike |
|
Default |
11.2 mi |
2:02:42 |
11:01 |
|
| 9/11/2017 |
Bike |
|
Default |
19.2 mi |
1:18:16 |
4:05 |
|
| 10/19/2017 |
Bike |
Amish |
Default |
24.1 mi |
1:39:58 |
4:09 |
|
| 6/20/2012 |
Swim |
Blossom Hill |
Back Stroke |
0.1 mi |
0:38 |
7:51 |
|
| 10/28/2016 |
Swim |
|
Back Stroke |
2.6 mi |
3:03:35 |
1:11:43 |
|
| 7/8/2017 |
Swim |
Muddy Run |
Back Stroke |
1.8 mi |
55:23 |
31:08 |
|
| 8/8/2012 |
Swim |
Sickman's Mill |
Mixed |
1.3 mi |
1:29:05 |
1:06:29 |
|
| 9/11/2017 |
Default_30 |
|
Default |
0.4 mi |
7:21 |
19:22 |
|
| 9/11/2017 |
Default_30 |
|
Default |
2.6 mi |
11:07 |
4:15 |
|
| 9/14/2017 |
Default_30 |
|
Default |
10.4 mi |
56:55 |
5:30 |
|
| 1/1/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.1 mi |
28:30 |
9:05 |
|
| 1/2/2007 |
Run |
Peters Township |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/3/2007 |
Run |
Montour Trail, Mine access |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/6/2007 |
Run |
Mt. Lebanon track |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 1/9/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/14/2007 |
Run |
North Carolina |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 1/17/2007 |
Run |
Kannapolis trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2007 |
Run |
downtown/allegheny river |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2007 |
Run |
goofy lebo |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/4/2007 |
Run |
Panhandle |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/11/2007 |
Run |
carnegie trail |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/12/2007 |
Run |
Philly |
Easy |
4.2 mi |
34:05 |
8:07 |
|
| 2/13/2007 |
Run |
Philly |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 3/1/2007 |
Run |
libertybeadlingcedar6 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2007 |
Run |
Bigelow |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2007 |
Run |
Mt. Lebanon Cemetery |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/22/2007 |
Run |
Bird Park |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 3/24/2007 |
Run |
Downtown |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 3/30/2007 |
Run |
libertybeadlingcedar6 |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 4/1/2007 |
Run |
Panhandle |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 4/3/2007 |
Run |
jail trail |
Easy |
4.0 mi |
|
|
|
| 4/4/2007 |
Run |
Office laps |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
|
|
|
| 4/6/2007 |
Run |
jail trail |
Easy |
3.8 mi |
|
|
|
| 4/8/2007 |
Run |
Panhandle |
Easy |
10.0 mi |
1:23:23 |
8:21 |
|
| 4/10/2007 |
Run |
Office laps |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/11/2007 |
Run |
Office laps |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/12/2007 |
Run |
Panhandle |
Easy |
5.3 mi |
43:36 |
8:14 |
|
| 4/13/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 4/14/2007 |
Run |
Dormont Track |
Easy |
2.5 mi |
19:09 |
7:40 |
|
| 4/15/2007 |
Run |
Panhandle |
Easy |
11.5 mi |
1:38:30 |
8:34 |
|
| 4/18/2007 |
Run |
Lititz |
Easy |
3.0 mi |
|
|
|
| 4/19/2007 |
Run |
to and @ Mt. Lebo cem |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 4/20/2007 |
Run |
To from 2 in Mt. Lebo cem |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 4/22/2007 |
Run |
Panhandle |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 4/24/2007 |
Run |
To/from/in Mt. Leb cem |
Easy |
4.5 mi |
36:44 |
8:10 |
|
| 4/26/2007 |
Run |
Mt. Leb Cem |
Easy |
4.0 mi |
|
|
|
| 4/28/2007 |
Run |
lancaster |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/29/2007 |
Run |
lancaster |
Easy |
6.5 mi |
54:38 |
8:25 |
|
| 5/1/2007 |
Run |
Montour Trail, Mine access |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 5/2/2007 |
Run |
Frick Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2007 |
Run |
Downtown |
Easy |
2.3 mi |
16:31 |
7:21 |
|
| 5/4/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/5/2007 |
Run |
libertybeadlingcedar6 |
Easy |
2.0 mi |
|
|
|
| 5/9/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 5/12/2007 |
Run |
Jail Trail 4 |
Easy |
4.1 mi |
33:15 |
8:02 |
|
| 5/15/2007 |
Run |
Meadville |
Easy |
5.0 mi |
|
|
|
| 5/19/2007 |
Run |
Smithfield, Station Square |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 5/21/2007 |
Run |
frick |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 5/23/2007 |
Run |
Bird Park |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 5/26/2007 |
Run |
Montour by mall |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/27/2007 |
Run |
Laurel Hill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/9/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/25/2007 |
Run |
Montour Trail, Mine access |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/26/2007 |
Run |
Dormont Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2007 |
Run |
downtown/strip |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/30/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/4/2007 |
Run |
Carnegie |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 7/6/2007 |
Run |
Walker to Oakmont |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 7/8/2007 |
Run |
libertybeadlingcedar6 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/10/2007 |
Run |
Bower Hill, reverse park |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/11/2007 |
Run |
libertybeadlingcedar6 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/12/2007 |
Run |
libertybeadlingcedar6 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/14/2007 |
Run |
Office laps |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2007 |
Run |
pnc trail |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/25/2007 |
Run |
Bower Hill, reverse park |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 8/1/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
48:17 |
7:48 |
|
| 8/2/2007 |
Run |
jail trail 7 |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/3/2007 |
Run |
Office laps |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/5/2007 |
Run |
Montana |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2007 |
Run |
Montana |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/12/2007 |
Run |
Minneapolis |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 8/15/2007 |
Run |
prospect park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2007 |
Run |
meghan loops 4+ |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/18/2007 |
Run |
meghan loops 5ish |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/22/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 8/25/2007 |
Run |
Office laps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/29/2007 |
Run |
Walker6 |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 8/31/2007 |
Run |
cemetery 4.3 |
Easy |
4.4 mi |
34:10 |
7:52 |
|
| 9/2/2007 |
Run |
peters6.2 |
Easy |
6.2 mi |
47:04 |
7:36 |
|