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Courses

12 3

Name ▲	Distance	Actions
A lap of Blackstone Blvd	3.29 mi
A lap of Great Oaks Way from Embassy Suites	3.04 mi
A lap of the East Side	2.77 mi
Abingdon - Along the Thames
Abingdon - to Culham
Across the Henderson Expressway and back	4.56 mi
Alpharetta - 1 hour run from CHP apartment	6.46 mi
Alpharetta - 1 hour run from the Courtyard Marriott	6.67 mi
Alpharetta - Big Creek 4 miles	4.19 mi
Alpharetta - Hill Repeat	0.32 mi
Alpharetta - To the hill for repeats	1.18 mi
Alpharetta 6 Miles	5.94 mi
Alpharetta Marriott Run	3.54 mi
Alsager - A lap of the block	1.44 mi
Alsager - random route
Alsager - Salt Line
Alsager - The Alsager 5
Alsager Short Run	2.18 mi
Athens - random route
Bath Half Marathon
Birkhamstead Half Marathon
Boston - Long Bridges Run	18.35 mi
Boston - Short Bridges Run	7.21 mi
Brentwood - random route
Brentwood Brizes 10K
Cambridge - random run
Chester - along canal through Hoole
Chester - along the river Dee
Chester - exploring
Chester - Hoole and back
Chester - laps of Hoole
Chester - The Walls and the Racecourse
Chester - to Saltney
Chester - towards Ellesmere Port
Chester - Whitby Rd to Ellesmere Port
Chester track	0.25 mi
College Hill Repeats	0.52 mi
Cox Providence Marathon	26.22 mi
Croydon 10K
CVS Providence 5K	5 km
Doral Jogging Trail	6 mi
Double lap of the East Side around Olney, Arlington and Angell	6.15 mi
Dublin - Phoenix Park
Dublin - random route
Dublin - to / from Phoenix Park
East Bay Bike Path Run	7.4 mi
Eight and a half miles around the East Side	8.4 mi
Eleven and a bit miles around the East Side	11.44 mi
Elgin - random route
Eton Dorney
Eton Dorney - warm-up
Exercise Bike
First few miles of the Acadia Marathon	8.15 mi
Gade Valley Harriers training run
Guernsey - St Peter Port
Hamburg - Laps of the Alster
Hamburg - Planten und Blomen Park
Hamburg - random route
Hamburg airport - random route
Harpenden - random route
Harpenden 10K
Henderson Bridge and Benefit Street (plus 2 laps)	5.71 mi
Highgate -
Highgate - Hampstead Heath
Highgate - laps of Highgate Woods
Highgate - Loop around Bishops Ave, Hampstead Lane, Sheldon Ave
Highgate - random route
Highgate - Sheldon Ave., Bishops Avenue and back
Highgate - Sheldon Ave., Hampstead Lane
Highgate - to Finsbury Park
Highgate - to Highgate Woods
Highgate - to Parliament Hill Track
Highgate - to Regents Park, round it and back
Highgate - to the City
Highgate - to the City (plus loop via Sheldon Ave.)
Highgate - to the Gherkin and back
Highgate - to the gym	0.61 mi
Highgate to Muswell Hill and back
Hope High School and back	2.83 mi
Hyde Park - Random Route	3 mi
Hyde Park 10K
India Point	3.37 mi
Johannesburg - Laps of the GLC
Kentish Town to Archway
Kentish Town to Archway and the City
Kentish Town to Highgate
Kentish Town to the City
Lap to the Promenade, Prospect Park and Wickenden	3.75 mi
Laps up and down the East Bay Bike Path	1.68 mi
Lee Valley 10K
Leigh - Coleford Circuit	4.11 mi
Leigh - Lap of the block	2.32 mi
Leigh - Laps of Halecombe quarry
Leigh - Laps of the quarry
Leigh - rail trail
Leigh - up and down Church Walk
Leigh to Vobster (plus a bit)	4.08 mi
Lincoln Woods	2.46 mi
London - City to the Serpentine	10.83 mi
London - City to Victoria Park	6.88 mi

12 3

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