Notes
First few K felt really good - tried not to go too hard but hit halfway in 19:32. After the 5K mark I started to slow and at 7K I thought sub-40 was not going to happen. Hanging on from that point onwards. Really pleased to tick off one of my goals for 2010.
Splits I can recall:
1K: 3:50 3:50
2K: 7:45 3:55
3K: 11:42 3:57
4K: 15:36 3:54
5K: 19:32 3:56
6K: 23:34 4:02
7K: 27:53 4:19 (eek)
8K: 31:48 3:55
9K: 35:48 4:00
10K 39:53 4:05