7/30/2008
6:45 PM
2.2 mi
14:19
6:36 mi
ASICS Gel-Kayano 14
Initializing charts...
Hot, humid gym at Courtyard Marriott in Alpharetta. Tried to run the first interval at 10mph but it was too fast, felt a bit out of control. Dropped all the way down to 9mph. Only an OK workout.