Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
7/27/2008	Run	Station Loop	Race	5.3 km	36:40	6:56
7/7/2008	Run	Station Loop	Easy	4 km	30:38	7:40
7/6/2008	Run	Station Loop	Long	9 km	1:18:57	8:47
7/4/2008	Run	Station Loop	Easy	5 km	42:12	8:27
7/2/2008	Run	Station Loop	Easy	4.2 km	33:24	7:57
7/1/2008	Run	Station Loop	Easy	5 km	41:45	8:21
6/29/2008	Run	Station Loop	Long	8 km	1:08:48	8:36
6/26/2008	Run	Station Loop	Easy	5 km	43:50	8:46
6/25/2008	Run	Station Loop	Easy	3 km	22:45	7:35
6/24/2008	Run	Station Loop	Easy	5 km	41:40	8:20
6/22/2008	Run	Station Loop	Long	7 km	59:02	8:26
6/20/2008	Run	Station Loop	Easy	5.1 km	42:51	8:24
6/18/2008	Run	Station Loop	Easy	5 km	40:58	8:12
6/16/2008	Run	Station Loop	Easy	3 km	26:10	8:44
6/15/2008	Run	Station Loop	Long	6.2 km	54:57	8:57
6/11/2008	Run	Station Loop	Easy	3 km	24:23	8:08
6/10/2008	Run	Station Loop	Easy	5 km	39:47	7:55
6/9/2008	Run	Station Loop	Easy	4 km	35:43	8:56
6/7/2008	Run	Station Loop	Easy	3 km	24:49	8:17
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Totals:
Entries: 19
Distance: 94.8 kilometers
Duration: 13:09:19