| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2014 |
Swim |
|
Breast Stroke |
1.0 km |
|
|
 |
| 1/21/2014 |
Swim |
|
Breast Stroke |
0.8 km |
|
|
|
| 1/14/2014 |
Swim |
|
Breast Stroke |
0.8 km |
|
|
|
| 1/6/2014 |
Swim |
|
Breast Stroke |
1.0 km |
|
|
|
| 12/20/2013 |
Swim |
|
Breast Stroke |
1.6 km |
|
|
|
| 12/13/2013 |
Swim |
|
Breast Stroke |
0.5 km |
|
|
|
| 12/6/2013 |
Swim |
|
Breast Stroke |
1.0 km |
|
|
|
| 12/5/2013 |
Swim |
|
Breast Stroke |
0.5 km |
|
|
|
| 11/29/2013 |
Swim |
|
Breast Stroke |
0.8 km |
|
|
|
| 11/25/2013 |
Swim |
|
Breast Stroke |
0.5 km |
|
|
|
| 11/18/2013 |
Swim |
|
Breast Stroke |
0.3 km |
|
|
|
| 11/13/2013 |
Bike |
Chineham Loop/Business Park |
Easy |
12.9 km |
39:00 |
3:02 |
|
| 11/11/2013 |
Bike |
Chineham Loop/Business Park |
Easy |
12.9 km |
37:00 |
2:53 |
|
| 11/6/2013 |
Bike |
Chineham Loop/Business Park |
Easy |
12.9 km |
35:00 |
2:44 |
|
| 9/25/2012 |
Run |
Chineham Loop/Business Park - Short |
Road Easy |
10.4 km |
1:03:21 |
6:06 |
|
| 9/20/2012 |
Run |
Basing Woods1 |
Road Tempo |
3.3 km |
16:15 |
4:57 |
|
| 9/16/2012 |
Run |
Chineham Loop/Business Park |
Road Easy |
12.9 km |
1:17:30 |
6:02 |
|
| 9/2/2012 |
Run |
Chineham Loop/Business Park + Basing Woods |
Road Easy |
14.9 km |
1:31:30 |
6:09 |
|
| 8/27/2012 |
Run |
Chineham Loop/Business Park |
Road Easy |
12.9 km |
1:19:40 |
6:12 |
|
| 8/21/2012 |
Run |
Basing Woods1 |
Road Tempo |
3.3 km |
17:30 |
5:20 |
|
| 8/19/2012 |
Run |
Chineham Business Park |
Road Easy |
6.7 km |
41:00 |
6:07 |
|
| 8/7/2012 |
Run |
|
Treadmill |
3.2 km |
20:00 |
6:15 |
|
| 8/7/2012 |
Bike |
|
Easy |
3.4 km |
10:00 |
2:57 |
|
| 7/19/2012 |
Run |
Basing Woods1-Double Loop |
Road Easy |
4.0 km |
25:30 |
6:21 |
|
| 5/10/2012 |
Run |
Basing Woods1 |
Road Easy |
3.3 km |
23:00 |
7:00 |
|
| 5/9/2012 |
Run |
Basing Woods1 |
Road Easy |
3.3 km |
23:16 |
7:05 |
|
| 1/29/2012 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
12:25 |
6:00 |
|
| 11/5/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
12:12 |
5:54 |
|
| 11/3/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
13:10 |
6:22 |
|
| 10/30/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
13:37 |
6:35 |
|
| 10/29/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
13:03 |
6:19 |
|
| 4/14/2011 |
Run |
Englefield 2K |
Road Easy |
2.0 km |
10:59 |
5:37 |
|
| 4/12/2011 |
Run |
Englefield 2K |
Road Easy |
2.0 km |
12:13 |
6:07 |
|
| 2/7/2011 |
Run |
Bangalore |
Treadmill |
5.0 km |
28:35 |
5:43 |
|
| 2/6/2011 |
Bike |
Bangalore |
Easy |
11.3 km |
20:00 |
1:47 |
|
| 2/6/2011 |
Run |
Bangalore |
Treadmill |
4.0 km |
24:28 |
6:07 |
|
| 2/5/2011 |
Cross Trainer |
Bangalore |
Default |
5.0 km |
28:20 |
5:40 |
|
| 2/4/2011 |
Run |
Bangalore |
Treadmill |
4.5 km |
29:40 |
6:36 |
|
| 9/26/2010 |
Run |
Windsor Half Marathon |
Race |
21.0 km |
2:18:16 |
6:36 |
|
| 9/20/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Easy |
5.9 km |
31:40 |
5:25 |
|
| 9/14/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
45:04 |
5:38 |
|
| 9/11/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Tempo |
5.9 km |
30:39 |
5:14 |
|
| 9/7/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Tempo |
8.0 km |
44:05 |
5:30 |
|
| 8/30/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Tempo |
8.0 km |
43:29 |
5:26 |
|
| 8/12/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
44:57 |
5:37 |
|
| 8/10/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Easy |
5.9 km |
32:39 |
5:35 |
|
| 8/8/2010 |
Run |
Chineham + Pyotts Hill/Top Old Basing |
Run Long |
15.6 km |
1:35:48 |
6:09 |
|
| 8/7/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
45:19 |
5:40 |
|
| 8/4/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Tempo |
5.9 km |
31:25 |
5:22 |
|
| 8/1/2010 |
Run |
Chineham - Short! |
Road Easy |
6.5 km |
41:31 |
6:26 |
|
| 7/20/2010 |
Run |
Lychpit_TopofPyottsHill |
Road Tempo |
4.9 km |
26:05 |
5:17 |
|
| 7/18/2010 |
Run |
Chineham + Pyotts Hill/Wade Rd Loop |
Run Long |
14.9 km |
1:28:26 |
5:57 |
|
| 7/14/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Tempo |
5.9 km |
31:24 |
5:22 |
|
| 7/11/2010 |
Run |
Pyotts Hill + Old Basing_1 + Wade Road Loop |
Run Long |
12.2 km |
1:14:39 |
6:07 |
|
| 7/10/2010 |
Run |
Lychpit_TopofPyottsHill |
Road Easy |
4.9 km |
26:48 |
5:26 |
|
| 7/7/2010 |
Run |
Chineham#2 |
Run Long |
9.9 km |
1:00:11 |
6:04 |
|
| 7/2/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Easy |
5.9 km |
33:44 |
5:46 |
|
| 7/1/2010 |
Run |
Lychpit_TopofPyottsHill |
Road Easy |
4.9 km |
27:42 |
5:37 |
|
| 6/28/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Run Long |
8.0 km |
46:06 |
5:45 |
|
| 6/26/2010 |
Run |
Lychpit_TopofPyottsHill |
Road Easy |
4.9 km |
27:48 |
5:38 |
|
| 6/19/2010 |
Run |
Lychpit_WadeRd |
Road Easy |
4.6 km |
24:15 |
5:17 |
|
| 6/16/2010 |
Run |
Lychpit_WadeRd |
Road Easy |
4.6 km |
25:23 |
5:32 |
|
| 6/14/2010 |
Run |
Lychpit_WadeRd |
Road Easy |
4.6 km |
25:21 |
5:31 |
|
| 6/11/2010 |
Run |
Lychpit_WadeRd |
Road Easy |
4.6 km |
26:54 |
5:51 |
|
| 6/8/2010 |
Run |
Lychpit_WadeRd |
Road Easy |
4.6 km |
26:19 |
5:44 |
|
| 6/2/2010 |
Run |
Lychpit_TopofPyottsHill |
Road Easy |
4.9 km |
29:21 |
5:57 |
|
| 5/25/2010 |
Run |
Marriot Moscow |
Treadmill |
4.8 km |
30:06 |
6:17 |
|
| 5/23/2010 |
Run |
Old Chineham Loop |
Road Easy |
5.9 km |
35:32 |
6:00 |
|
| 5/20/2010 |
Run |
Lychpit_TopofPyottsHill |
Road Easy |
4.9 km |
29:05 |
5:54 |
|
| 5/18/2010 |
Run |
Lychpit_TopofPyottsHill |
Road Easy |
4.9 km |
28:30 |
5:47 |
|
| 5/15/2010 |
Run |
Lychpit_WadeRd |
Road Easy |
4.6 km |
26:09 |
5:42 |
|
| 5/9/2010 |
Run |
Lychpit_WadeRd |
Road Easy |
4.6 km |
27:28 |
5:59 |
|
| 5/8/2010 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
26:25 |
5:46 |
|
| 5/2/2010 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
26:39 |
5:49 |
|
| 5/1/2010 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
26:28 |
5:46 |
|
| 4/24/2010 |
Run |
Quick Loop |
Road Tempo |
1.9 km |
10:27 |
5:32 |
|
| 3/21/2010 |
Run |
Reading Half Marathon |
Race |
21.0 km |
2:19:30 |
6:39 |
|
| 3/7/2010 |
Run |
Chineham#1 |
Road Easy |
10.9 km |
1:07:58 |
6:13 |
|
| 2/21/2010 |
Run |
Chineham#2 |
Road Easy |
9.9 km |
1:01:15 |
6:11 |
|
| 2/20/2010 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
27:22 |
5:58 |
|
| 2/13/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Easy |
5.9 km |
35:02 |
5:59 |
|
| 2/10/2010 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
28:00 |
6:07 |
|
| 2/7/2010 |
Run |
Chineham#2 |
Road Easy |
9.9 km |
1:00:39 |
6:07 |
|
| 2/6/2010 |
Run |
#Chineham-Lychpit_Wade Road Loop + Top Pyotts Hill |
Road Easy |
5.6 km |
28:43 |
5:08 |
|
| 2/2/2010 |
Run |
Marriot Frankfurt |
Treadmill |
5.1 km |
29:04 |
5:41 |
|
| 1/24/2010 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
28:48 |
6:17 |
|
| 1/1/2010 |
Run |
Bembibre |
Road Easy |
5.9 km |
35:03 |
5:56 |
|
| 12/30/2009 |
Run |
Bembibre |
Road Easy |
5.5 km |
32:56 |
5:57 |
|
| 12/28/2009 |
Run |
Bembibre |
Road Easy |
4.0 km |
24:05 |
5:59 |
|
| 12/26/2009 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
51:22 |
6:25 |
|
| 12/22/2009 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
3.1 km |
18:55 |
6:09 |
|
| 12/20/2009 |
Run |
Fitness First Gym |
Treadmill |
7.3 km |
45:08 |
6:14 |
|
| 12/13/2009 |
Run |
Pyotts Hill + Old Basing_1 + Wade Road Loop |
Road Easy |
12.2 km |
1:17:18 |
6:20 |
|
| 12/12/2009 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
28:00 |
6:07 |
|
| 12/7/2009 |
Run |
Pyotts Hill + Top Old Basing |
Road Easy |
5.9 km |
34:59 |
5:59 |
|
| 12/6/2009 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
26:07 |
5:42 |
|
| 11/28/2009 |
Run |
Pyotts Hill + Top Old Basing |
Road Tempo |
5.9 km |
35:05 |
6:00 |
|
| 11/24/2009 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
50:36 |
6:19 |
|
| 11/20/2009 |
Run |
#Chineham-Lychpit_Wade Road Loop |
Road Easy |
4.6 km |
29:14 |
6:23 |
|
| 11/19/2009 |
Run |
#Chineham-Lychpit_Wade Road Loop + Top Pyotts Hill |
Road Tempo |
5.6 km |
28:30 |
5:06 |
|